Surf Fitness & Fun at Hilton West Palm Beach
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Suitable for those with basic fitness looking to improve strength and balance; beginner to intermediate level recommended.
Overview
Train like a surfer in the heart of West Palm Beach with Hilton’s surf-specific workout, honing strength and balance before hitting the waves or for a serious fitness boost.
Adventure Tips
Arrive Early for Valet or Parking
Valet service can be busy during peak hours, so plan ahead to avoid delays when picking up your vehicle.
Wear Comfortable Athletic Gear
The fitness sessions require dynamic movement, so bring moisture-wicking clothes and supportive shoes.
Hydrate Before and After Sessions
Florida’s climate can be hot and humid, making hydration crucial during physical activity.
Book Classes in Advance
Popular sessions like Surfer's Shred fill quickly, so reserve your spot early to guarantee participation.
Local Insights
Wildlife
- Osprey hunting along the shoreline
- Common bottlenose dolphins visible offshore
History
West Palm Beach was established in 1894 and grew as a winter resort town, with its waterfront shaping local culture and economy.
Conservation
Local initiatives work to preserve coastal ecosystems, focusing on protecting sea turtle nesting sites and maintaining water quality.
Select participants and date
Adventure Hotspots in Miami
Frequently Asked Questions
Recommended Gear
Athletic Shoes
Provide support and grip for dynamic fitness movements during sessions.
summer specific
Moisture-Wicking Apparel
Keeps you cool and dry under Florida’s humid conditions.
summer specific
Reusable Water Bottle
Hydration is key throughout the workout and hot climate.
Sun Protection
Sunscreen and a hat reduce sun exposure during outdoor segments.
spring specific