Surf Yoga Weekend Escape with Waves Surf School NSW
Difficulty
moderate
Duration
3 days (weekend)
Fitness Level
Participants should have moderate fitness, comfortable paddling and basic surfing proficiency, plus the ability to engage in yoga sessions.
Overview
Dive into a weekend blending surf coaching and yoga on New South Wales’ stunning coast. Waves Surf School offers a weekend retreat full of ocean rides, sand dune thrills, and sunrise stretches suited to all skill levels.
Adventure Tips
Arrive Prepared for Variable Conditions
Bring layered clothing and waterproof gear as coastal weather can shift quickly between sun and wind.
Skill Level Requirement
Participants should be comfortable paddling for waves independently; surf coaching is tailored to refine technique.
Respect the Coastal Environment
Stick to marked trails for bush walks and minimize disturbance to local flora and dune systems.
Sun Protection Is Crucial
Use reef-safe sunscreen, wear hats, and seek shade during peak UV hours to protect skin near the water.
Local Insights
Wildlife
- Pacific black ducks frequent coastal wetlands
- Occasional sightings of bottlenose dolphins off shore
History
The beaches around North Bondi have been traditional lands for the Aboriginal Gadigal people, with surf culture deeply embedded since the early 20th century.
Conservation
Waves Surf School promotes leave-no-trace principles and advocates for reef-safe products to protect the local marine environment.
Frequently Asked Questions
Recommended Gear
Wetsuit
Provides warmth and protection while in cooler water during surf sessions.
winter specific
Yoga Mat
Offers comfort and grip for sunrise yoga stretches on sand or grass.
Reef-Safe Sunscreen
Protects skin from sun damage without harming marine ecosystems.
spring|summer|fall specific
Lightweight Layers
Useful for adapting to changing temperatures from dawn yoga to afternoon surf.