Surf Yoga Weekend Escape with Waves Surf School NSW
Difficulty
moderate
Duration
3 days (weekend)
Fitness Level
Participants should have moderate fitness, comfortable paddling and basic surfing proficiency, plus the ability to engage in yoga sessions.
Overview
Dive into a weekend blending surf coaching and yoga on New South Wales’ stunning coast. Waves Surf School offers a weekend retreat full of ocean rides, sand dune thrills, and sunrise stretches suited to all skill levels.
Surf Yoga 3 Day/ 2 Night Weekend Escape
Ages 16+ • 77 hours Camp • Perfect relaxing experience
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About This Adventure
Experience an unforgettable weekend of surfing and yoga, surrounded by stunning beaches and nature. Enjoy personalized coaching, exhilarating sand dune surfing, and peaceful sunrise yoga sessions. Evenings are filled with camaraderie around beach fires and music. Embrace relaxation, friendship, and adventure in a unique coastal escape tailored to all skill levels.
Escape, relaxation, freedom, friendship, surfing and yoga is the mantra for these amazing weekends away
Duration
77 Hours
About
Escape, relaxation, freedom, friendship, surfing and yoga is the mantra for these amazing weekends away.
The region offers a range of surf beaches, that work in different wind and swell conditions - so no matter what the weather, we are guaranteed to be able to surf. Some of the beaches surfed at include - Seal Rocks Number 1, Blueys, Boomerang, Lighthouse, Seven Mile and Elizabeth.
What we do
DAY TIME ACTIVITIES
- Surfing - coaching & free surf
- Sand Dune Surfing
- Bush & Lighthouse Walk
- Yoga
NIGHT TIME ACTIVITIES
- Surf Video footage analysis
- Beach Fire
- Music - Guitar & Mic Nights
PLEASE NOTE: Not all activities are undertaken on every camp. The activities are dependent on Mother Nature's mood, and the energy and requests of the group.
The Surfing
- Open to Beginner Plus (must be able to paddle on to own wave) to advanced surfers.
- Each guest will have the time to discuss the surfing goals, and be given one on one time to work on this.
- Video footage of one Surf Session will be recorded, viewed and analysed.
The Yoga All levels of yogis are welcome to join the sunrise yoga sessions.
Sleeping Options Rooms are shared, with sleeping options as follows:
- Room 1 - Sleeps 4 - 2 x Bunk beds
- Room 2 - Sleeps 2-3 - 1 Queen bed, ensuite access for others
- Room 3 - Sleeps 4 - 1 Queen bed, 1 x bunk bed
- Room 4 - Sleeps 2 - 2 Single beds, in the loft room, amongst the tree tops
Adventure Tips
Arrive Prepared for Variable Conditions
Bring layered clothing and waterproof gear as coastal weather can shift quickly between sun and wind.
Skill Level Requirement
Participants should be comfortable paddling for waves independently; surf coaching is tailored to refine technique.
Respect the Coastal Environment
Stick to marked trails for bush walks and minimize disturbance to local flora and dune systems.
Sun Protection Is Crucial
Use reef-safe sunscreen, wear hats, and seek shade during peak UV hours to protect skin near the water.
Local Insights
Wildlife
- Pacific black ducks frequent coastal wetlands
- Occasional sightings of bottlenose dolphins off shore
History
The beaches around North Bondi have been traditional lands for the Aboriginal Gadigal people, with surf culture deeply embedded since the early 20th century.
Conservation
Waves Surf School promotes leave-no-trace principles and advocates for reef-safe products to protect the local marine environment.
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Adventure Hotspots in Sydney
Frequently Asked Questions
Recommended Gear
Wetsuit
Provides warmth and protection while in cooler water during surf sessions.
winter specific
Yoga Mat
Offers comfort and grip for sunrise yoga stretches on sand or grass.
Reef-Safe Sunscreen
Protects skin from sun damage without harming marine ecosystems.
spring|summer|fall specific
Lightweight Layers
Useful for adapting to changing temperatures from dawn yoga to afternoon surf.