moderate
3 hours
Moderate fitness is recommended as you will paddle, balance, and swim while engaging mentally throughout the session.
Experience healing on the waves with Maui Surf and Soul’s surf therapy program in Maui. These sessions blend surf skills with trauma-informed support to nurture body and mind.
Discover a truly transformative experience with Maui Surf and Soul's Surf Therapy Individual Sessions, held on the beautiful shores of Maui, Hawaii. Designed to combine the physical joy of surfing with trauma-informed counseling, this unique three-hour session offers a calming and therapeutic way to connect with the ocean and yourself. Whether you’re new to surfing or looking to deepen your connection to the waves, this program offers a supportive environment where healing and skill-building go hand in hand. Trained instructors guide participants through surf fundamentals alongside reflective, mental health-focused discussions tailored to each individual’s needs. The gentle, rhythmic movement of the ocean combined with mindfulness techniques creates a holistic approach that nurtures mental wellness while building confidence on the board. This personalized experience is ideal for those seeking emotional support or interested in exploring surf as a therapeutic tool. Set in the lush surroundings of Maui, the sessions benefit from warm, inviting waters and a welcoming community. After the surf, many find themselves not only physically invigorated but also mentally refreshed, making Surf Therapy with Maui Surf and Soul a standout activity for personal growth and outdoor adventure.
Plan to arrive at least 15 minutes early to get comfortable and warm your body before hitting the water.
Bring a water bottle to stay hydrated before, during, and after your session in the sun and salt air.
Don’t hesitate to share any emotional or physical concerns with your instructor for a tailored experience.
Protect your skin and the ocean ecosystem by applying reef-safe, waterproof sunscreen before surfing.
Surfing has deep cultural roots in Hawaii, historically seen as a spiritual and communal practice passed down through generations.
Maui Surf and Soul actively promotes ocean preservation by encouraging sustainable surf practices and educating participants on reef-safe products.
Keeps you warm in cooler spring water and protects skin from irritation.
spring specific
Protects your skin while preserving the ocean environment during sunny sessions.
summer specific
Staying hydrated is key during physical activity in the sun.
Helps keep valuables dry while on the beach or in transition between water and land.