Surf Sisters Weekend: Empowering Surf & Yoga in Sea Bright
Difficulty
moderate
Duration
3–5 hours per day
Fitness Level
Participants should have a basic level of fitness to enjoy surfing and yoga comfortably, though beginners are welcome.
Overview
Join an empowering weekend of surfing, yoga, and sisterhood at Lucky Dog Surf School in Sea Bright, NJ. Perfect for women looking to connect and unwind with ocean views and sunset surf lessons.
Surf Sisters Weekend
Empowerment, Sisterhood, and Epic Surf
Select participants and date
About This Adventure
Join Lucky Dog's SURF SISTERS WEEKEND in Sea Bright, NJ, for an empowering blend of surfing, yoga, and sisterhood. Experience sunset surf lessons, rejuvenating yoga sessions, and connect with adventurous women. Enjoy delicious local cuisine and a cozy movie night, creating unforgettable memories in a stunning beach setting.
Embark on an unforgettable weekend of empowerment, sisterhood, and epic surf sessions at Lucky Dog's SURF SISTERS WEEKEND! Join us in beautiful Sea Bright, NJ, for an immersive experience that blends surfing, empowerment activities, and yoga/meditation.
All levels of surfing are welcome!
All surfing equipment is provided or bring your own!
Saturday Evening: 🕔 5:00 pm - Meet in Sea Bright (location will be disclosed after registering) Get ready to kick off the festivities with a warm welcome at our gathering point. Enjoy the beautiful beach ambiance as you meet your fellow wahines.
🕔 5:15-5:50 pm - Empowerment activity (snacks served) Indulge in some fun snacks and connect with like-minded women who share a passion for adventure and empowerment.
🕔 6:00-7:45 pm - Sunset Surf Session & Lesson As the sun begins its descent, experience the magic of a surf lesson against the backdrop of a breathtaking sunset. Our expert instructors will guide you through the waves, ensuring an unforgettable surfing experience.
🕔 8:15 pm - 10:00 pm Dinner & Movie Savor a delectable dinner from a local hotspot (TBA). Wind down the evening with a movie screening at Lucky Dog Surf Co. Enjoy a relaxing atmosphere with beach vibes and camaraderie.
Sunday Morning: 🕖 6:45-7:30 am - Yoga Warm Up Greet the morning with a rejuvenating yoga warmup led by an experienced instructor. Set the tone for a day of balance and serenity.
🕖 7:40-9:40 am - Surf Session and Lesson Ride the waves once again with a morning surf session. Build on the skills from the previous day and receive coaching from our incredible team of instructors.
🕖 9:40-9:50 am - Send Off Bid farewell to an incredible weekend with a send-off ceremony. Exchange contact information, hugs, and memories as you part ways with your new wahine friends.
Don't miss this opportunity to celebrate the spirit of sisterhood, empower yourself, and catch the waves of joy! Spaces are limited, so sign up now for Lucky Dog's SURF SISTERS WEEKEND and make memories that will last a lifetime. 🌊🤙
Need Lodging? We can recommend a few spots!
Beach Walk, Sea Bright This is the closest accommodation. https://www.beachwalkseabright.com/
Holiday Inn, West Long Branch This may be a good budget friendly option. Only 10 minutes away. https://www.ihg.com/holidayinnexpress/hotels/us/en/west-long-branch/wlbnj/hoteldetail
AirBNB in any of the following towns: Sea Bright, Highlands, Atlantic Highlands, Middletown, Long Branch, Red Bank, West Long Branch, Monmouth Beach
Call us if you have any questions!
Adventure Tips
Arrive Early for Best Surf Conditions
Ocean conditions are typically calmer and less crowded early in the morning and at sunset, ideal for learning.
Use Reef-Safe Sunscreen
Protect your skin and the local marine environment by applying reef-safe sunscreen before hitting the waves.
Stay Hydrated Throughout the Day
Bring plenty of water or hydrating drinks to maintain energy levels during surf and yoga sessions.
Wear a Comfortable Wetsuit
Water temperatures can be cool, especially in spring and fall — a wetsuit helps keep you warm and comfortable.
Local Insights
Wildlife
- Seagulls and terns frequently seen along the shore
- Occasional seals spotted offshore, especially in cooler months
History
Sea Bright has a rich history as a classic New Jersey beach town dating back to the early 1900s, known for its fishing and surfing culture.
Conservation
Local groups actively protect Sea Bright’s dunes and marine habitats to preserve the area’s natural beauty and support sustainable tourism.
Select participants and date
Adventure Hotspots in New York City
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm in cooler water, especially in spring and fall sessions.
spring specific
Surfboard
Provided by the surf school but good to know; boards vary by size and style for learners.
Yoga Mat
Needed for daily yoga sessions on the beach to ensure comfort and stability.
Water Bottle
Stay hydrated throughout active surf and yoga sessions.