Surf and Mindfulness in Parte o Côco with BOOSTER COURSE
Difficulty
easy|moderate
Duration
2 hours
Fitness Level
Participants should be in reasonable physical condition with no major health issues.
Overview
Discover the perfect blend of surf skills and mindfulness in Parte o Côco with BOOSTER COURSE. Learn techniques, embrace wave science, and foster mental clarity—all in one immersive experience.
🤓 BOOSTER COURSE
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About This Adventure
Experience an intensive surf course that blends surfing techniques with meditation and mindfulness. Over two hours, you'll learn bodysurfing, wave science, and enjoy personalized coaching, all while fostering a deep connection with yourself and nature. This unique journey promises to enhance your body control and bring joy in the ocean's embrace.
Duration: 2 Hours Age: +8
For family & friends! Intensive Surf course with meditation, mindfulness, coaching, NLP, bodysurf (the correct way), sand exercises, positioning, video analysis, wave science… and a lot of Q&A! EVERYTHING has an explanation! The goal is smiling, be relax and having as much body control during stressful situation in the ocean! Surf is not just standing up in a board! Surf is way more then that specially being connected with everything and get to know our own prupose in life! Start as friend, end as fam <3 Spread love my friend
What is included
- board
- premium wetsuit
- leash
- coach/ instructor
- insurance
- SOS Kit
The schedule may be adapted due to sea & weather conditions.
Clients who don't swim DO NOT take a normal surf lesson, but a private surf lesson.
Adventure Tips
Arrive Early
Getting to the surf spot 15 minutes before your session starts ensures ample time for preparation and a relaxed start.
Stay Hydrated
Bring plenty of water, especially if combining surf with mindfulness exercises, to maintain energy and focus.
Wear Comfortable Clothing
Choose lightweight, quick-drying attire suitable for both surf and meditation activities.
Respect the Ocean
Follow instructor guidance and observe local surf etiquette for a safe and sustainable experience.
Local Insights
Wildlife
- Brown pelicans
- Atlantic dolphins
History
The region’s surf culture rose to prominence in the 1960s, blending indigenous traditions with modern wave riding.
Conservation
BOOSTER COURSE promotes eco-friendly practices and encourages participants to respect local marine life and beaches.
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Adventure Hotspots in Recife
Frequently Asked Questions
Recommended Gear
Wetsuit
A wetsuit helps maintain body temperature and provides buoyancy during surf activities.
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Surfboard
Provided on-site, but bring your own if preferred for comfort and familiarity.
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Water Bottle
Stay hydrated throughout the session with a reusable water bottle.
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Yoga Mat
Useful for mindfulness and meditation portions of the course.
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