Surf and Mindfulness in Parte o Côco with BOOSTER COURSE
Difficulty
easy|moderate
Duration
2 hours
Fitness Level
Participants should be in reasonable physical condition with no major health issues.
Overview
Discover the perfect blend of surf skills and mindfulness in Parte o Côco with BOOSTER COURSE. Learn techniques, embrace wave science, and foster mental clarity—all in one immersive experience.
Adventure Tips
Arrive Early
Getting to the surf spot 15 minutes before your session starts ensures ample time for preparation and a relaxed start.
Stay Hydrated
Bring plenty of water, especially if combining surf with mindfulness exercises, to maintain energy and focus.
Wear Comfortable Clothing
Choose lightweight, quick-drying attire suitable for both surf and meditation activities.
Respect the Ocean
Follow instructor guidance and observe local surf etiquette for a safe and sustainable experience.
Local Insights
Wildlife
- Brown pelicans
- Atlantic dolphins
History
The region’s surf culture rose to prominence in the 1960s, blending indigenous traditions with modern wave riding.
Conservation
BOOSTER COURSE promotes eco-friendly practices and encourages participants to respect local marine life and beaches.
Frequently Asked Questions
Recommended Gear
Wetsuit
A wetsuit helps maintain body temperature and provides buoyancy during surf activities.
all specific
Surfboard
Provided on-site, but bring your own if preferred for comfort and familiarity.
all specific
Water Bottle
Stay hydrated throughout the session with a reusable water bottle.
all specific
Yoga Mat
Useful for mindfulness and meditation portions of the course.
all specific