Surf Lessons
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
No prior fitness needed, but good swimming ability helps
Overview
Discover the thrill of riding waves with expert surf lessons in Honolulu. Perfect for beginners and seasoned surfers alike, this experience offers access to some of Hawaii's best beaches and vibrant surf culture. Keep reading to find out how you can catch your first wave!
Surf Lessons
2 Hours • All ages (can vary per activity)
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Adventure Photos
About This Adventure
Experience the thrill of surfing with Hans Hedemann Surf's 2-hour lessons, perfect for all skill levels. Enjoy personalized coaching from professional instructors, whether in a group, semi-private, or private setting. With a comprehensive safety briefing and hands-on guidance, you'll be riding the waves in no time!
Our talented surf teachers will coach you through the best ride of your life!
Duration
2 Hours
About
What to expect: In two hours or less, you’ll be surfing—guaranteed. Whether you’re a beginner or advanced surfer, young or old, nervous or eager—we’ll make sure you get the most effective coaching.
Two hours surf lesson consist of a safety briefing and instruction on land.
Group Lesson: One of our most popular lessons, the group lesson is perfect for first-time surfers. We start with basic water safety principles and a land lesson before going in the ocean. If you don’t have a group, no worries! We’ll put one together for you. Must be 14 years or older for group lesson.
Semi-Private Lesson The semi-private lesson accommodates up to three students. It’s perfect for couples, friends or family members who want to learn surfing together and get personalized coaching from one instructor. You’ll be able to catch more waves than the group lesson. Even better, your instructor will adjust to each person’s skill level.
Private lessons: We recommend private lessons for children between the ages of 5 and 14, intermediate to advanced surfers, beginners and those who just want the extra attention. Your instructor will be able to guide you and teach you whatever you want to learn—whether it’s mastering the bottom turn or learning how to carve the wave.
What to bring: Swimsuit, towel and sunscreen. (Rashguard, reef shoes and surfboard rentals are FREE with lesson.)
Adventure Tips
Arrive early for the best waves
Starting your lesson early increases your chances of catching smooth, beginner-friendly waves before crowds arrive.
Wear sun protection
Apply waterproof sunscreen and bring a hat or rash guard to protect your skin from the Hawaiian sun during your time in the water.
Stay hydrated
Drink plenty of water before and after your lesson to maintain energy and prevent dehydration while on the water.
Follow your instructor’s safety advice
Listen carefully and adhere to safety instructions to ensure a fun and safe surfing experience.
Local Insights
Wildlife
- Hawaiian green sea turtles
- Spinner dolphins
History
Waikiki’s surfing culture dates back over a century, making it one of the most historic surf spots in Hawaii.
Conservation
The area emphasizes reef protection and sustainable tourism practices to preserve Hawaii’s natural beauty.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Rash Guard
Protects your skin from chafing and sun exposure while paddling and riding waves.
summer specific
Waterproof Sunscreen
Helps prevent sunburn during extended time in the water under Hawaii's strong sun.
spring|summer|fall|winter specific
Beach Towel
Ideal for drying off after your lesson and relaxing on the sand.
spring|summer|fall|winter specific
Surf Booties
Provide extra grip and foot protection during colder months or when surfing rocky shores.
winter specific