Surf and Yoga Journey in Kauai with Surf Into Yoga
Difficulty
moderate
Duration
4–6 days
Fitness Level
Participants should have moderate fitness to handle surf paddling, balance, and yoga stretches
Overview
Combine the thrill of surfing with calming yoga sessions on Kauai's south shore. Surf Into Yoga offers a personalized 4-6 day package blending ocean adventure, mindful movement, and island wellness.
Adventure Tips
Prepare for Variable Surf Conditions
Kauai’s south shore waves change with the wind and tides; check daily surf reports and be ready to adjust your sessions accordingly.
Bring Reef-Safe Sunscreen
Protect your skin and the surrounding coral reefs by choosing sunscreen formulated to avoid harmful chemicals.
Stay Hydrated Between Sessions
Tropical sun and ocean activity can dehydrate; carry water during your yoga and surf days to maintain energy levels.
Practice Ocean Awareness
Listen carefully to your instructor’s advice about currents and wave safety to ensure a secure surf experience.
Local Insights
Wildlife
- Nene goose, Hawaii’s state bird often seen near shorelines
- Spinner dolphins regularly spotted offshore during surf sessions
History
Kauai holds a rich Hawaiian heritage with deep respect for ocean stewardship, influencing Surf Into Yoga’s approach to wellness and adventure.
Conservation
The program supports local eco-friendly practices, including reef-safe products and minimizing impact on fragile coastal habitats.
Frequently Asked Questions
Recommended Gear
Surfboard (provided or personal)
A properly sized board is key to maximizing your surf lessons and comfort in the water.
summer specific
Yoga Mat
Use your own mat for personal comfort during yoga lessons, especially if you prefer a specific grip or thickness.
Reef-Safe Sunscreen
Protect your skin and the marine ecosystem from Hawaii’s intense sun.
summer specific
Lightweight Quick-Dry Clothing
Wear fabrics that dry quickly and keep you cool on humid days both on land and after surf sessions.
spring specific