Discover how nutritious living can boost your emotional health in this unique outdoor wellness course. Perfect for those seeking mental resilience in a calming natural setting.
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Difficulty
easy
Duration
6 weeks (sessions vary)
Fitness Level
Suitable for all fitness levels, no special physical conditioning needed
Wildlife
History
This area has a history of holistic health advocates who promoted integrating natural living with mental wellness.
Conservation
Participants are encouraged to respect the environment and minimize their footprint during the journey, promoting sustainability.
My Healthy Way
Discover how nutritious living can boost your emotional health in this unique outdoor wellness course. Perfect for those seeking mental resilience in a calming natural setting.
My Healthy Way is a UK-based nutrition and wellbeing provider located in Hampton Lovett, England. The business offers group courses and one-to-one services focused on practical nutrition strategies to support emotional wellbeing, musculoskeletal (MSK) conditions, menopause, immune health, energy, sleep, motivation, and weight balance. Programs range from four- to eight-week group courses and one-hour personalised consultations with a Registered Nutritionist.
Courses include: Supporting Emotional Wellbeing Through Nutrition (6-week), The Fundamentals of Wellbeing Through Nutrition (6-week), Nutrition Support for MSK Conditions (6-week), My Healthy Way to Balanced Body Weight (8-week), Energy, Sleep and Motivation (4-week), Supporting Menopause Through Nutrition, Immune Boosting Support Through Nutrition (5-week), and 1:1 Nutrition Consultations (one hour). Many group courses are delivered online in 45-minute sessions; the 1:1 consultation is conducted online with tailored follow-up support.
Jen is named as a lead in at least one course and contributes to educational programming. The business emphasizes science-informed guidance, practical dietary adjustments, and lifestyle strategies that aim to reduce inflammation, improve energy and sleep, support recovery, and encourage sustainable weight management without dieting.
Booking details, course schedules, and personalised plans are provided directly by My Healthy Way. Contact and booking processes are handled online. The business presents structured, time-limited programmes and private consultations designed to equip participants with tools to manage symptoms, improve daily wellbeing, and make long-term dietary changes. Course materials include evidence-based guidance, meal suggestions, behaviour tools, and goal-setting resources to support lasting change and measurable improvements in daily health outcomes for individuals and groups nationwide remotely.
Location
Hampton Lovett
Based in England
Courses Offered
8
Group & 1:1 options
Course Lengths
1hr–8wk
Short to extended programmes
Registered Nutritionist
1:1 consult
Personalised professional support
Reserve a spot in a 4–8 week group course or schedule a one-hour online consultation with a Registered Nutritionist to start practical, science-informed changes.
Prioritize hydration
Drink plenty of water during sessions to stay focused and energized.
Dress comfortably
Wear loose, breathable clothing suitable for indoor and outdoor environments.
Bring a journal
Use it to note insights or personal goals throughout the course.
Plan for breaks
Take short breaks to process and reflect between activities.
Notebook or journal
Helpful for tracking progress and insights during the course.
Comfortable clothing
Ideal for indoor activities and outdoor segments if applicable.
Water bottle
Stay hydrated during sessions.
Pen or pencil
For note-taking and reflection.