Land Adventures with My Healthy Way in Wellness
Difficulty
easy
Duration
6 weeks (sessions vary)
Fitness Level
Suitable for all fitness levels, no special physical conditioning needed
Overview
Discover how nutritious living can boost your emotional health in this unique outdoor wellness course. Perfect for those seeking mental resilience in a calming natural setting.
Supporting Emotional Wellbeing Through Nutrition
45mins a session • +18years old • 6 weeks in Length
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About This Adventure
Join this transformative 6-week course to explore the vital connection between physical health and emotional wellbeing. Discover how physical imbalances can affect your mood and anxiety, and learn practical strategies to enhance your mental state. Elevate your emotional health through simple yet effective lifestyle changes.
Duration: 45mins a session • 6 weeks in Length (1 per week)
When we think about emotional wellbeing, it is really important we think about our physical health as well, as our body and mind are interconnected. This course will explain what physical imbalances may contribute towards low mood and anxiety and what simple changes we can make to help to lift our mood and reduce our feelings of anxiety.
Adventure Tips
Prioritize hydration
Drink plenty of water during sessions to stay focused and energized.
Dress comfortably
Wear loose, breathable clothing suitable for indoor and outdoor environments.
Bring a journal
Use it to note insights or personal goals throughout the course.
Plan for breaks
Take short breaks to process and reflect between activities.
Local Insights
Wildlife
- Birds such as songbirds or hawks
- Small mammals like squirrels
History
This area has a history of holistic health advocates who promoted integrating natural living with mental wellness.
Conservation
Participants are encouraged to respect the environment and minimize their footprint during the journey, promoting sustainability.
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Adventure Hotspots in
Frequently Asked Questions
Recommended Gear
Notebook or journal
Helpful for tracking progress and insights during the course.
Comfortable clothing
Ideal for indoor activities and outdoor segments if applicable.
Water bottle
Stay hydrated during sessions.
Pen or pencil
For note-taking and reflection.