Do I need prior experience in paddling or running?

No prior experience is necessary, but basic fitness helps ensure you enjoy the event.

What should I wear for the event?

Wearing moisture-wicking clothing, a hat, and suitable shoes is recommended for comfort and safety.

Is there an age limit?

Participants of all ages are welcome, with specific age categories depending on the event rules.

Are there safety precautions?

Yes, life jackets are provided for paddling, and safety crews monitor the event.

Can I participate alone or as a team?

Both individual and team entries are accepted, offering flexibility for different preferences.

Registration details and fees are available on the event website.

Water Activities & Adventure with SUPathlon in the UK

Nestled around a picturesque lake in the UK, the SUPathlon offers a dynamic outdoor experience that combines paddling and running into one exhilarating event. This competition is perfect for adventurers seeking a day packed with activity, community spirit, and natural beauty. Participants paddle across calm waters for 1km, taking in the shimmering reflections of the surrounding landscape and the gentle lapping of the lake’s surface. This is followed by a 5km scenic run that loops around the shoreline, offering stunning views of aquatic plants, rocky outcroppings, and occasionally, glimpses of local wildlife such as waterfowl and even herons. The event takes place in a vibrant atmosphere filled with live music, camaraderie, and a collective sense of achievement. The lake’s unique geological features—granite outcroppings and lush riparian flora—add to the region’s allure, making this a standout spot for outdoor enthusiasts. Established as a fun, fitness-driven event, SUPathlon draws both newcomers and seasoned athletes, emphasizing community and outdoor activity. It is a testament to the UK’s growing passion for innovative water and land adventures that bring people together. This event isn’t just about competition; it celebrates the joy of movement, the beauty of the outdoors, and the spirit of adventure right in the heart of the countryside. Whether you’re paddling or running, the SUPathlon provides a perfect setting for an active day immersed in nature’s best features, all within easy reach of nearby urban centers.

About Go With The Flo

Go With The Flo is a Henley-on-Thames based paddleboarding and water-activity provider offering stand-up paddleboard (SUP) experiences, private sessions, school and corporate sessions, and mobile private bookings. The company provides instruction, safety briefings, and equipment for group and individual bookings on the River Thames in Henley-on-Thames.

Go With The Flo runs public social SUP experiences and tailored private SUP experiences for friends, families, and corporate teams. Their sessions emphasise beginner-friendly instruction, safety, and local scenic exploration. For schools and colleges the business delivers supervised SUP sessions designed to introduce students to paddleboarding while meeting basic safety standards. Corporate SUP sessions are available as team-building, clean-up, or SUP Pilates options with flexible locations on lake or river settings. Go With The Flo also offers a mobile private SUP experience described as 'Private SUP Experience - We Come To You' for bespoke group events.

Beyond paddleboarding, associated offerings include boat and canoe rentals under the name Go with the Flo’ot, with options such as aluminium motorboats, sloops, kayaks, and picnic add-ons for outings on the Berger- and Egmondermeer and Alkmaar canals. Rental inventory listed includes multiple boat sizes, single and multi-person kayaks, electric fatbikes, ebikes, scooters, and event services such as races and summer events. Booking information, dates, and specific equipment availability are provided per trip. Customers should consult the business directly for up-to-date schedules, pricing, and location details. Health and safety are prioritised through briefings and instructor supervision, and groups receive guidance on local waterways, access points, and basic self-rescue techniques. Booking terms vary by session.