SUP Yoga on Lake Wingra in Madison, Wisconsin
Difficulty
easy
Duration
50 minutes plus 30-45 minutes paddle
Fitness Level
Suitable for beginners to moderate fitness levels; some core strength and balance helpful.
Overview
Discover the unique tranquility of SUP Yoga on Lake Wingra in Madison. Flow through a guided yoga practice on paddleboards, followed by a gentle paddle and refreshments—perfect for balance and relaxation lovers.
Details
Experience the calming fusion of stand-up paddleboarding and yoga on Lake Wingra with Madison Boats' private SUP Yoga sessions. Led by expert instructor Emily, this 50-minute flow-focused yoga class takes place while anchored on the serene waters, allowing you to deepen your practice in a unique, natural setting. After the yoga flow, participants enjoy a leisurely paddle across the lake, soaking in scenic views and fresh air. Light refreshments are provided to round out the experience, making it a perfect blend of gentle exercise, mindfulness, and outdoor adventure. SUP yoga here strengthens your core, improves balance, and enhances mental clarity, all while connecting you to the peaceful environment of Madison's urban lake. Whether you're a yoga enthusiast or new to paddleboarding, this private adventure is ideal for anyone looking to relax and challenge themselves in nature’s embrace.
Adventure Tips
Wear moisture-wicking clothing
Choose quick-drying, flexible apparel to stay comfortable during yoga and paddling on the water.
Apply biodegradable sunscreen
Protect your skin while preserving Lake Wingra’s delicate ecosystem by using eco-friendly sunscreen.
Arrive early for equipment fitting
Get properly sized paddleboards and gear to maximize comfort and safety during your session.
Avoid scheduling during heavy wind
Strong winds can make paddleboarding and yoga more difficult, so check weather conditions beforehand.
Local Insights
Hidden Gems
- Picnic Point for a scenic lakeside walk nearby
- Wingra Park’s hidden birdwatching spots
Wildlife
- Great blue herons
- turtle species basking on logs
History
Lake Wingra is a cherished natural area with roots in Native American heritage and conservation efforts dating back to the early 1900s.
Conservation
Local efforts maintain Lake Wingra’s water quality and restrict motorized boats to protect its fragile ecosystem.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- near the boat launch dock
- along the southern shoreline
- Picnic Point overlook
What to Photograph
Recommended Gear
Lightweight wetsuit or water-resistant activewear
Keeps you warm during cooler spring sessions on the water.
spring specific
Biodegradable sunscreen
Protects skin while preserving the lake’s natural environment.
summer specific
Wide-brimmed hat or cap
Helps shield your face from sun during paddleboarding.
summer specific
Water bottle with secure lid
Stay hydrated throughout the practice and paddle.