SUP Yoga on Lake Wingra in Madison, Wisconsin
Difficulty
easy
Duration
50 minutes plus 30-45 minutes paddle
Fitness Level
Suitable for beginners to moderate fitness levels; some core strength and balance helpful.
Overview
Discover the unique tranquility of SUP Yoga on Lake Wingra in Madison. Flow through a guided yoga practice on paddleboards, followed by a gentle paddle and refreshments—perfect for balance and relaxation lovers.
SUP Yoga • Wingra Boats
Find Your Balance on the Water!
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About This Adventure
Experience the tranquility of Lake Wingra with a unique SUP yoga session led by instructor Emily. Enjoy a 50-minute flow-focused practice anchored on the water, followed by a leisurely paddle and light refreshments. Strengthen your core, improve balance, and unwind in nature's embrace—an unforgettable blend of movement and serenity.
Experience the tranquility of Lake Wingra with a unique SUP yoga session led by instructor Emily. Enjoy a 50-minute flow-focused practice anchored on the water, followed by a leisurely paddle and light refreshments. Strengthen your core, improve balance, and unwind in nature's embrace—an unforgettable blend of movement and serenity.
Adventure Tips
Wear moisture-wicking clothing
Choose quick-drying, flexible apparel to stay comfortable during yoga and paddling on the water.
Apply biodegradable sunscreen
Protect your skin while preserving Lake Wingra’s delicate ecosystem by using eco-friendly sunscreen.
Arrive early for equipment fitting
Get properly sized paddleboards and gear to maximize comfort and safety during your session.
Avoid scheduling during heavy wind
Strong winds can make paddleboarding and yoga more difficult, so check weather conditions beforehand.
Local Insights
Wildlife
- Great blue herons
- turtle species basking on logs
History
Lake Wingra is a cherished natural area with roots in Native American heritage and conservation efforts dating back to the early 1900s.
Conservation
Local efforts maintain Lake Wingra’s water quality and restrict motorized boats to protect its fragile ecosystem.
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Adventure Hotspots in Madison
Frequently Asked Questions
Recommended Gear
Lightweight wetsuit or water-resistant activewear
Keeps you warm during cooler spring sessions on the water.
spring specific
Biodegradable sunscreen
Protects skin while preserving the lake’s natural environment.
summer specific
Wide-brimmed hat or cap
Helps shield your face from sun during paddleboarding.
summer specific
Water bottle with secure lid
Stay hydrated throughout the practice and paddle.