Float above the calm Thermaikos Gulf and practice yoga on a paddleboard while the White Tower slides into view. This 90-minute SUP session mixes gentle paddling, coastal sightseeing, and guided balance instruction — ideal for beginners seeking a mindful, active morning on the water.
More ways to explore the area's outdoor wonders
The board bobs under you as the city’s silhouette slides into view: the White Tower punctures the morning haze, fishermen mend nets on the piers, and the gulf opens up like a quiet, navigable room. You push off from a small beach near the promenade and the Mediterranean’s gentle rocking becomes part of the practice — each breath syncing to the paddle’s sweep.
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for people with basic balance and moderate mobility; no advanced fitness required
Wildlife
History
Thessaloniki has been a major port since Hellenistic times and the waterfront reflects Roman, Byzantine and Ottoman layers of maritime activity.
Conservation
Keep to existing launch points, avoid disturbing feeding birds, and use reef‑safe sunscreen; local groups work to reduce plastic on the coast.
Reserve your spot on the SUP Yoga and SUP Sightseeing in Thessaloniki today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Choose a morning slot
Wind and chop are usually lowest before midday — book early sessions for the calmest water and best light.
Wear reef‑safe sunscreen
Saltwater reflects up to the skin — use reef‑safe sunscreen and reapply during the outing.
Bring a small dry bag
Keep your phone, keys, and a light layer dry; most providers allow stashing items on the board.
Tell the guide about health limits
Disclose back, heart, or pregnancy concerns before boarding so instructors can adapt or advise against participation.
Swimsuit and quick‑dry layer
Light, quick‑dry clothing keeps you comfortable during practice and paddling.
summer
Waterproof dry bag
Protects valuables and makes stashing snacks or extra layers simple.
Reef‑safe sunscreen
Protects skin and reduces harm to coastal ecosystems.
summer
Light windbreaker or UV shirt
Blocks wind and sun during cooler mornings or breezy spells.
spring