SUP Yoga Classes with Xquizit Flow Yoga in Crawley
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for beginners to intermediate fitness; basic balance required.
Overview
Elevate your yoga practice with Xquizit Flow Yoga’s Stand-Up Paddleboard classes in Crawley, WA. Slow flow on serene water challenges your balance and core, creating a unique fitness experience for all levels.
Adventure Tips
Arrive Ready to Move
Wear fitted swimwear and yoga pants to stay comfortable on the board; avoid jewelry to prevent loss or injury.
Bring Secure Sun Protection
Apply waterproof sunscreen before class and wear a tight-fitting hat or strap-secured sunglasses to shield from glare.
Know Weather Limits
Classes continue in light rain but will be rescheduled if heavy rain or strong winds make the water unsafe.
Stay Hydrated
Bring water to stay hydrated, especially on warmer days, as balance and focus intensify physical exertion.
Local Insights
Wildlife
- Black Swans gliding on Matilda Bay
- Bustling White Ibises near the shoreline
History
Matilda Bay is part of the Swan River, an area significant to the Noongar people, with a rich cultural history dating back thousands of years.
Conservation
Xquizit Flow Yoga promotes environmentally mindful practices, encouraging participants to respect the fragile water ecosystem and local wildlife.
Frequently Asked Questions
Recommended Gear
Fitted Swimwear
Provides comfort and freedom of movement on the water while staying dry quickly.
summer specific
Yoga Pants or Leggings
Offers warmth and flexibility during the session, especially when on cooler water.
Waterproof Sunscreen
Protects skin from sun exposure during open-water classes.
summer specific
Strap-secured Hat or Sunglasses
Keeps sun off your face without fear of losing accessories in the water.
summer specific