Yoga y el pilates sobre una tabla de sup • 1 Hr
Float into a one-hour SUP yoga and Pilates session off Sitges with Nootka Kayak & SUP. Strengthen core and balance on the Mediterranean surface, finish in Savasana with sea breeze and Catalan light.
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Difficulty
easy
Duration
1 hour
Fitness Level
Light to moderate fitness—able to kneel, stand on a moving board, and swim comfortably
Wildlife
History
Sitges is a historic Catalan coastal town known for its early 20th-century modernist architecture and lively cultural festivals.
Conservation
Use reef-safe sunscreen, avoid disturbing seagrass beds, and follow instructors’ guidance to minimize impact on local marine habitats.
Yoga y el pilates sobre una tabla de sup • 1 Hr
Arrive early for gear fit
Show up 15 minutes before start to get a board and buoyancy aid fitted and to hear the safety briefing.
Wear quick-dry clothing
Choose a synthetic top or lycra and water shoes so you stay warm during the final relaxation.
Know your swimming ability
Participants must know how to swim; instructors assume basic water comfort but not expertise.
Protect marine life
Use reef-safe sunscreen and avoid stepping on seagrass beds when entering or exiting the water.
Swimsuit
Core clothing for movement on the board and quick drying after falls.
summer
Synthetic top or lycra
Provides sun protection and can help retain warmth during Savasana.
spring
Water shoes (escarpines)
Protect feet on rocky launch points and give grip on the board.
Sunscreen & water bottle
Sun protection and hydration are crucial in exposed coastal conditions.
summer