SUP Yoga on Lake Mendota in Madison, WI
Difficulty
easy
Duration
50 minutes
Fitness Level
Suitable for beginners to intermediate fitness levels; basic balance and some core strength helpful.
Overview
Experience tranquility and fitness combined with a 50-minute SUP yoga session on Lake Mendota. Improve balance and core strength while enjoying serene water views.
Details
Discover a peaceful blend of yoga and paddleboarding with Madison Boats' SUP Yoga experience on Lake Mendota. Guided by instructor Emily, this unique 50-minute session helps you build core strength and balance while floating gently on the water. Starting with a flow-focused yoga practice anchored on a stand-up paddleboard, you’ll enjoy the calming effect of the lake surrounded by nature. After the session, paddle leisurely back to shore, taking in fresh air and beautiful views, and finish with light refreshments. This private activity is perfect for anyone looking to enhance their fitness in a relaxed, scenic environment. It’s accessible to beginners and seasoned practitioners alike, offering the chance to reconnect with nature and yourself in the heart of Madison.
Adventure Tips
Wear sun protection
Bring sunscreen and a hat, as you’ll be exposed to direct sunlight on the water.
Bring a water bottle
Stay hydrated throughout your session, especially on warm days.
Arrive early for instruction
Give yourself time to meet your instructor and get comfortable on the board before starting.
Wear quick-drying activewear
Clothing that dries fast will keep you comfortable after the water practice.
Local Insights
Hidden Gems
- The secluded Picnic Point shoreline area provides quiet paddle spots nearby.
- Check out the Olin Park beach for a less crowded lakeside perspective.
Wildlife
- Great Blue Herons are commonly seen along the lake edges.
- Turtles bask on logs and rocks during warmer months.
History
Lake Mendota has been a central feature for the local Ho-Chunk Nation and early settlers, playing a vital role in Madison's development.
Conservation
Efforts to maintain Lake Mendota’s water quality include community clean-ups and habitat restoration projects supported by local organizations.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Shoreline near Picnic Point
- Marshall Boat launch dock
- Olin Park waterside
What to Photograph
Recommended Gear
Waterproof sunscreen
Protects skin from UV rays while exposed on the water.
summer specific
Quick-drying activewear
Keeps you comfortable if you get splashed or sweat during practice.
summer specific
Reusable water bottle
Stay hydrated throughout your paddle and yoga session.
Light windbreaker
Useful for keeping warm against spring lake breezes.
spring specific