SUP Yoga on Lake Mendota in Madison, WI
Difficulty
easy
Duration
50 minutes
Fitness Level
Suitable for beginners to intermediate fitness levels; basic balance and some core strength helpful.
Overview
Experience tranquility and fitness combined with a 50-minute SUP yoga session on Lake Mendota. Improve balance and core strength while enjoying serene water views.
SUP Yoga • Marshall Boats
Find Your Balance on the Water!
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About This Adventure
Experience the tranquility of Lake Mendota with a unique SUP yoga session led by instructor Emily. Enjoy a 50-minute flow-focused practice anchored on the water, enhancing your core strength and balance. Conclude your evening with a leisurely paddle and light refreshments, reconnecting with nature in a serene setting.
Experience the tranquility of Lake Mendota with a unique SUP yoga session led by instructor Emily. Enjoy a 50-minute flow-focused practice anchored on the water, enhancing your core strength and balance. Conclude your evening with a leisurely paddle and light refreshments, reconnecting with nature in a serene setting.
Adventure Tips
Wear sun protection
Bring sunscreen and a hat, as you’ll be exposed to direct sunlight on the water.
Bring a water bottle
Stay hydrated throughout your session, especially on warm days.
Arrive early for instruction
Give yourself time to meet your instructor and get comfortable on the board before starting.
Wear quick-drying activewear
Clothing that dries fast will keep you comfortable after the water practice.
Local Insights
Wildlife
- Great Blue Herons are commonly seen along the lake edges.
- Turtles bask on logs and rocks during warmer months.
History
Lake Mendota has been a central feature for the local Ho-Chunk Nation and early settlers, playing a vital role in Madison's development.
Conservation
Efforts to maintain Lake Mendota’s water quality include community clean-ups and habitat restoration projects supported by local organizations.
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Adventure Hotspots in Madison
Frequently Asked Questions
Recommended Gear
Waterproof sunscreen
Protects skin from UV rays while exposed on the water.
summer specific
Quick-drying activewear
Keeps you comfortable if you get splashed or sweat during practice.
summer specific
Reusable water bottle
Stay hydrated throughout your paddle and yoga session.
Light windbreaker
Useful for keeping warm against spring lake breezes.
spring specific