SUP Yoga on Tranquil Waters of Lakewood, Colorado
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; basic balance and light paddling ability recommended.
Overview
Experience the peace of yoga on water with SUP Yoga at Lakewood, Colorado. Balance, breathe, and paddle in this unique outdoor adventure suitable for all skill levels.
SUP Yoga - Lakewood
1.5 Hours • Where Yoga Meets Adventure!
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Adventure Photos
About This Adventure
Experience the tranquility of SUP Yoga, where you practice traditional yoga on stand-up paddleboards amidst nature's beauty. This unique class caters to all skill levels, blending yoga with the gentle motion of water. Enjoy a serene paddle to your yoga spot and reflect on your journey as you paddle back.
Rates
Student - $45
Duration
1.5 Hours
About
- SUP Yoga classes are all levels, traditional Yoga classes taught on the water on stand up paddleboards.
- Classes cover the basics of maneuvering on a board and the keys to accessing yoga postures on the water for the full range of beginners to advanced.
- Enjoy learning while adapting to the motion of the board, optional opportunity to play with inversions (it’s much easier to fall into water than a hard floor!).
- Nature creates the optimal studio for learning to flow and enjoy the ride!
Adventure Tips
Wear Comfortable, Stretchable Clothing
Choose lightweight, quick-drying fabrics that allow for ease of movement both on the board and during yoga poses.
Bring Sunscreen and a Hat
Lakewood's high elevation means stronger sun exposure; protect your skin throughout your session on the water.
Practice Basic Paddleboarding Balance
Familiarize yourself with basic paddleboard stance and movement to enhance your comfort during yoga sequences.
Stay Hydrated
Bring plenty of water as outdoor yoga and paddleboarding in the sun can dehydrate you quickly.
Local Insights
Wildlife
- Great blue herons
- Beavers along the shoreline
History
Lakewood's lakes have long been a recreational hub, originally developed in the mid-20th century for community enjoyment and conservation.
Conservation
Rocky Mountain Paddleboard emphasizes eco-friendly practices and encourages low-impact use to protect the lake's delicate ecosystem.
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Adventure Hotspots in Denver
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects your skin from strong UV rays during outdoor water activities.
summer specific
Quick-Dry Athletic Wear
Allows for comfortable movement and dries quickly if splashed with water.
Wide-Brim Hat
Provides shade and helps protect your face and neck from sun exposure.
spring specific
Reusable Water Bottle
Keeps you hydrated during paddling and yoga on the water.