SUP Yoga Sessions with Knee Deep Adventures in Greenville
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for beginners and intermediate enthusiasts; basic balance and moderate stamina recommended.
Overview
Balance on water and body with Knee Deep Adventures' SUP Yoga in Greenville. This 1.5-hour class merges paddleboarding and yoga for all skill levels, set on the tranquil Tar River.
SUP Yoga
1.5 Hours • 10 boards available!
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About This Adventure
Experience the tranquility of nature with Knee Deep Adventures' SUP Yoga classes, led by Julia Petrasso. Perfect for all skill levels, this unique 1.5-hour session combines yoga and paddleboarding, starting with essential SUP instruction. Enjoy a refreshing outdoor workout while connecting with your body and the serene waters.
SUP Yoga classes are held on the 1st Saturday each month!
(July class will be held on the 2nd Saturday due to July 4th holiday)
2025 SUP Yoga Dates are: April 5 May 3 June 7 July 12 August 2 September 6 October 4
Duration
1.5 Hours
About
Join Knee Deep Adventures for SUP Yoga with Julia Petrasso of Poolside Yoga Flow! We will launch from Port Terminal Boat Access (940 Port Terminal Road) at 10am. This is a fun, beginner/open-level yoga class, meaning all experience levels are welcome! Beginners and seasoned yogis alike will enjoy this class, and variations of each movement will be available, allowing you to honor your body, but also to challenge yourself if you choose to do so! We will begin with basic SUP instruction so everyone feels comfortable on the board before we take off!
Advance booking is required. For bookings within 2 hours of start time, please call or text 252-714-5836 to ask about last-minute availability!
Swimwear is recommended. Also make sure to bring a water bottle and a towel. The price includes a Stand Up Paddleboard (we have wide, steady boards, ideal for SUP Yoga!), Paddle, Life Jacket, and SUP Yoga instructor fee. You can also join with your own SUP (you must have a life jacket to participate).
About your instructor: Julia Petrasso is the owner of Poolside Yoga Flow who discovered yoga during a particularly challenging time in her life. She says it was the greatest gift she ever gave herself and her family. She hosts various yoga events with Poolside Yoga Flow and also volunteers teaching women who are incarcerated. Her favorite things to teach include hot yoga, vinyasa flow, and (most recently) SUP Yoga.
What's Included
🧰 Equipment - SUP, Paddle, lifejacket, dry box
What you'll need to Bring
🥤 Drink - Water or Gatorade 📋 Other - Towel, Sunglasses, Hat
Adventure Tips
Arrive Early for Setup
Plan to arrive at least 15 minutes early to get fitted for your gear and receive a safety briefing before launching.
Wear Swimwear or Quick-Drying Clothes
Dressing in swimwear or moisture-wicking fabrics allows you to stay comfortable if you get wet during the session.
Bring a Water Bottle
Hydration is key—bring a refillable water bottle to stay refreshed amid physical activity on the water.
Consider Motion Sickness Remedies
If you’re prone to seasickness, taking preventive measures before class can help maintain focus during your practice.
Local Insights
Wildlife
- Great Blue Herons
- Turtles basking on logs
History
Greenville has a rich history as a river port, with the Tar River once vital to trade and transportation.
Conservation
Knee Deep Adventures emphasizes responsible outdoor recreation to protect Greenville’s waterways and local wildlife habitats.
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Adventure Hotspots in Greenville, NC
Frequently Asked Questions
Recommended Gear
Swimwear or Quick-Drying Clothing
Allows you freedom of movement and comfort if you get wet.
summer specific
Reusable Water Bottle
Keeps you hydrated throughout your active session on the water.
Lightweight Sun Hat
Provides sun protection during daytime classes.
summer specific
Towel
Useful for drying off after the session or sitting comfortably before and after practice.