Balance on water and body with Knee Deep Adventures' SUP Yoga in Greenville. This 1.5-hour class merges paddleboarding and yoga for all skill levels, set on the tranquil Tar River.
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Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for beginners and intermediate enthusiasts; basic balance and moderate stamina recommended.
Wildlife
History
Greenville has a rich history as a river port, with the Tar River once vital to trade and transportation.
Conservation
Knee Deep Adventures emphasizes responsible outdoor recreation to protect Greenville’s waterways and local wildlife habitats.
Knee Deep Adventures
Balance on water and body with Knee Deep Adventures' SUP Yoga in Greenville. This 1.5-hour class merges paddleboarding and yoga for all skill levels, set on the tranquil Tar River.
Knee Deep Adventures is a Tarboro, North Carolina paddling company that offers guided river experiences on the Tar River.
The operation runs a mix of scheduled events, classes, and rentals including Labor Day Group Paddle, Paddles & Pints with Tarboro Brewing Company, Kayaking 101, SUP Yoga led by Julia Petrasso, and equipment rentals for kayaks, canoes, and paddleboards. Trips launch from local access points such as Port Terminal and Wildwood Park and are designed for a range of abilities, from beginners to experienced paddlers. Adaptive equipment is available to support paddlers with differing needs.
Instructional offerings include small-group lessons that focus on safety, paddling technique, and confidence building. Guided trips combine scenic river travel with on-water guidance for safety and enjoyment. Rentals allow families, couples, and friends to explore the Tar River at their own pace with all necessary gear provided. Scheduling includes special events like a 10-mile downstream paddle paired with a stop at Tarboro Brewing Company where participants receive a complimentary beverage. The business emphasizes safety with guided leadership and trained instruction. As a local Tarboro operator, Knee Deep Adventures works from established launch sites and partners with community venues for event experiences. The company’s public programming and rental services make paddling accessible through instruction, adaptive options, and supervised group events. Prospective guests should book sessions in advance and confirm details for specific trips, skill-level recommendations, and equipment needs.
Launch Location
Tarboro, NC
Launches at Port Terminal & Wildwood Park
Tours Offered
5 experiences
Events, classes, and rentals available
Start Times
Scheduled launches
Events list specific launch times
Instructor Led
Julia Petrasso
Small-group instruction and guidance
Reserve a guided trip, class, or rental in Tarboro — book in advance to confirm availability.
Arrive Early for Setup
Plan to arrive at least 15 minutes early to get fitted for your gear and receive a safety briefing before launching.
Wear Swimwear or Quick-Drying Clothes
Dressing in swimwear or moisture-wicking fabrics allows you to stay comfortable if you get wet during the session.
Bring a Water Bottle
Hydration is key—bring a refillable water bottle to stay refreshed amid physical activity on the water.
Consider Motion Sickness Remedies
If you’re prone to seasickness, taking preventive measures before class can help maintain focus during your practice.
Swimwear or Quick-Drying Clothing
Allows you freedom of movement and comfort if you get wet.
summer
Reusable Water Bottle
Keeps you hydrated throughout your active session on the water.
Lightweight Sun Hat
Provides sun protection during daytime classes.
summer
Towel
Useful for drying off after the session or sitting comfortably before and after practice.