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Experience the unique blend of stand-up paddleboarding and yoga on the Colorado River in Grand Junction. Challenge your core on the water while surrounded by nature’s calm.
Experience the unique blend of stand-up paddleboarding and yoga on the Colorado River in Grand Junction. Challenge your core on the water while surrounded by nature’s calm.
Book with Grand Junction SUP
Verified experiences and guided adventures in the surrounding area.
Operated by Grand Junction SUP · Grand Junction, Colorado
Discover the perfect harmony of yoga and stand-up paddleboarding with Grand Junction SUP’s 1.5-hour SUP Yoga class on Colorado’s beautiful Colorado River. This experience starts off with a dry land demonstration to help you get comfortable with the basics before transitioning to the water. As you float gently on your board, you’ll engage your core and improve balance through carefully guided yoga poses. The mix of gentle water movement and focused breathing cultivates mindfulness while surrounded by Grand Junction’s scenic river landscape. Whether you’re a yoga enthusiast or looking to try paddleboarding in a low-impact way, this class builds strength, flexibility, and inner calm. With expert instruction, tranquil water conditions, and stunning natural surroundings, it’s an outdoor wellness experience that awakens both body and mind.
moderate.
1.5 hours.
Participants should have basic fitness and balance; moderate core strength helps with stability on the board.
No, beginners are welcome. The class includes a dry land demo and basic paddleboarding instruction before moving on to yoga poses.
Wear quick-dry athletic clothing or a swimsuit and bring sun protection. Layers are recommended in cooler seasons.
Yes, it is suitable for most fitness levels, but basic balance and core strength will help you enjoy the practice more.
Grand Junction SUP provides all necessary paddleboards and gear for this experience.
Classes may be rescheduled or canceled in severe weather conditions for safety and comfort.
This session is designed for participants 12 years and older; please contact Grand Junction SUP for family-friendly options.
The Colorado River has been a vital resource for indigenous peoples and settlers, shaping the development of Grand Junction over centuries.
Efforts focus on maintaining clean waterways and protecting native species to keep the river environment healthy for recreation and wildlife.
Grand Junction SUP is a paddleboarding and outdoor activity provider based in Grand Junction, Colorado. The company specializes in stand-up paddleboard (SUP) experiences including SUP Yoga, hourly rentals, and guided river trips. SUP Yoga is offered as a 1.5-hour class that begins with a dry land demo, moves to a warm-up on the water, and focuses on core strength and body awareness while practicing yoga poses on a board. Hourly rentals include paddle boards and duckies with essential gear and brief instruction for solo or duo outings on local waters. Guided river trips include a 1 Day Ruby Horsethief Canyon Colorado River Float Trip that features paddling through canyons, trail hikes, prepared meals, professional guides, and provided equipment. A longer Guided Ruby Horsethief River Trip (3-day & 2-night) offers multi-day paddles, canyon hikes, riverside camps, and meals prepared by guides. Grand Junction SUP also offers half-day guided hikes in Colorado National Monument on trails such as Tabeguache and Kokopelli, led by local guides and tailored to group skill levels. Safety and accessibility are central: professional guides provide instruction, necessary equipment is included for trips, and classes include demonstrations and briefings. The business serves residents and visitors seeking recreational paddleboarding, yoga on water, guided river adventures, and guided hikes in the Grand Junction area. Programs are suitable for beginners and experienced paddlers, adaptable to private groups and families, and designed to prioritize safety and local knowledge. Equipment, guides, and meals are included on guided river trips in the Grand Junction area.
Book with Grand Junction SUP