SUP Yoga & Fitness on Annapolis Waterways with Capital SUP
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Suitable for those with basic fitness; paddleboarding skill taught from scratch
Overview
Capitalize on Annapolis’s iconic waterways with Capital SUP’s unique blend of stand-up paddleboarding and yoga fitness. Perfect for all skill levels, these classes balance physical challenge with mindfulness on the water.
Adventure Tips
Arrive Early for Basic Instruction
Each session starts with paddleboard basics to set you up for success, so plan to arrive a few minutes early to get comfortable on the board.
Wear Quick-Drying Activewear
Opt for clothing that dries fast and offers good stretch to stay comfortable during water and land segments.
Bring a Water Bottle
Hydration is key, especially during stronger conditioning classes under the sun or in warm weather.
Check Weather and Water Conditions
Wind and weather can affect the water’s smoothness; choose calmer days for a more stable board experience.
Local Insights
Wildlife
- Ospreys gliding above the water hunting fish
- Great blue herons often spotted stalking the shallow edges
History
Annapolis has been a key U.S. naval center since the 18th century, and its maritime traditions shape much of its waterfront culture.
Conservation
Local operators promote low-impact water activity to preserve Chesapeake Bay's fragile ecosystem and minimize disturbance to wildlife.
Frequently Asked Questions
Recommended Gear
Quick-drying activewear
Keeps you comfortable and mobile for water and land exercises.
summer specific
Water bottle
Important to stay hydrated during physical activity on the water.
Sun protection (hat, sunscreen)
Protects your skin during extended exposure on the water.
summer specific
Light wetsuit or neoprene layers
Helps maintain warmth especially when water temperatures drop.
fall specific