SUP Yoga & Fitness on Annapolis Waterways with Capital SUP
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Suitable for those with basic fitness; paddleboarding skill taught from scratch
Overview
Capitalize on Annapolis’s iconic waterways with Capital SUP’s unique blend of stand-up paddleboarding and yoga fitness. Perfect for all skill levels, these classes balance physical challenge with mindfulness on the water.
SUP Yoga & Fitness - Eastport
1.5 Hours • Take your practice to the water
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Adventure Photos
About This Adventure
Experience the Annapolis waterways like never before with unique stand-up paddleboarding classes that blend fitness and relaxation. From yoga and strength training to breathwork and sound baths, each session offers a refreshing way to challenge your body and rejuvenate your spirit while enjoying the beauty of nature.
Use the Annapolis waterways as your gym!
Duration
1.5 Hours
About
Stand up paddleboarding (SUP) is a fun and relaxing way to be out on the water! Not only is it a great workout that builds core strength and balance but a great time with awesome people! This fun class will challenge you and rejuvenate your spirit!
Imagine the sun on your face, a gentle breeze blowing across your skin, as you lift your self into upward facing dog, or floating weightlessly in savasana, fingers dipping into the cool water during your final relaxation.
Classes are open to all levels, whether you are new to paddling, or new to yoga, or both. Basic paddle instruction will be given at the start of each class.
SUP Yoga
An all-levels yoga class on stand-up paddleboards. A great way to challenge your balance, improve your strength, and get a good stretch in, all while relaxing on the water. Styles vary with each teacher. Some classes include fun add-ons!
SUP Strength & Conditioning
An all-levels bootcamp style class to strengthen the body, challenge yourself, sweat it out, and bring your workout to the water.
Bounce & Paddle
A combo class both on land and water. Becky guides you though a fun bounce trampoline workout on land followed by a paddle to cool down on the water
SUP Breathwork
Find relaxation, release, and healing on a meditative breathwork journey. Experience how to tune into your breath in a mindful way as you float and unwind with Jenn
SUP Sound Bath
Feel the vibration of sound around you as different instruments are played. Hear their sound travel over the water and through your body in this meditation based class.
Adventure Tips
Arrive Early for Basic Instruction
Each session starts with paddleboard basics to set you up for success, so plan to arrive a few minutes early to get comfortable on the board.
Wear Quick-Drying Activewear
Opt for clothing that dries fast and offers good stretch to stay comfortable during water and land segments.
Bring a Water Bottle
Hydration is key, especially during stronger conditioning classes under the sun or in warm weather.
Check Weather and Water Conditions
Wind and weather can affect the water’s smoothness; choose calmer days for a more stable board experience.
Local Insights
Wildlife
- Ospreys gliding above the water hunting fish
- Great blue herons often spotted stalking the shallow edges
History
Annapolis has been a key U.S. naval center since the 18th century, and its maritime traditions shape much of its waterfront culture.
Conservation
Local operators promote low-impact water activity to preserve Chesapeake Bay's fragile ecosystem and minimize disturbance to wildlife.
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Frequently Asked Questions
Recommended Gear
Quick-drying activewear
Keeps you comfortable and mobile for water and land exercises.
summer specific
Water bottle
Important to stay hydrated during physical activity on the water.
Sun protection (hat, sunscreen)
Protects your skin during extended exposure on the water.
summer specific
Light wetsuit or neoprene layers
Helps maintain warmth especially when water temperatures drop.
fall specific