Capitalize on Annapolis’s iconic waterways with Capital SUP’s unique blend of stand-up paddleboarding and yoga fitness. Perfect for all skill levels, these classes balance physical challenge with mindfulness on the water.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Suitable for those with basic fitness; paddleboarding skill taught from scratch
Wildlife
History
Annapolis has been a key U.S. naval center since the 18th century, and its maritime traditions shape much of its waterfront culture.
Conservation
Local operators promote low-impact water activity to preserve Chesapeake Bay's fragile ecosystem and minimize disturbance to wildlife.
Capital SUP Annapolis
Capitalize on Annapolis’s iconic waterways with Capital SUP’s unique blend of stand-up paddleboarding and yoga fitness. Perfect for all skill levels, these classes balance physical challenge with mindfulness on the water.
Capital SUP Annapolis is a stand-up paddleboard and watersports outfitter based in Annapolis, Maryland, offering rentals, guided paddles, lessons, camps, and an online store. The company operates at Ferry Point and Quiet Waters Park and runs seasonal summer camps in Arnold and Quiet Waters, youth Grom Camps, pop-up kids camps, private lessons in Eastport, and special events and tours focused on scenic waterways and wildlife experiences.
Capital SUP Annapolis provides board, paddle, and safety equipment for rentals and lessons, and offers expert instruction from professional racers and certified instructors for private lessons and guided trips. Rentals include SUPs, kayaks, canoes, and pedal boats at Quiet Waters Park and board and kayak options at Ferry Point. Local Adventure Trips are two-hour guided paddles suitable for all ages, with options to bring personal gear or rent from the outfitter at a discounted rate.
Safety protocols include life jackets and guidance on water safety for campers and participants. Summer camp programs emphasize skill development, SUP fitness, SUP yoga, games, and culminate with a camp T-shirt for participants. Special events and sunset tours provide 90-minute to two-hour paddles through Mill Creek, Harness Creek, and views of the Chesapeake Bay.
The online store sells new and used equipment and Capital SUP branded merchandise for paddlers preparing for on-water adventures. Capital SUP Annapolis focuses on accessible, supervised, and locally guided experiences on Maryland waterways. Booking is available online and through direct contact, with flexible scheduling, group rates, and custom private experiences for families, schools, and organizations.
Location
Annapolis, MD
Access to Chesapeake Bay waterways
Experiences Offered
10 experiences
Rentals, tours, lessons, camps
Typical Length
90–120 minutes
Guided paddles and sunset tours
Safety Standards
Life jackets provided
Certified instructors and safety protocols
Reserve a rental, book a guided paddle, or enroll a child in camp — easy online booking and flexible scheduling available.
Arrive Early for Basic Instruction
Each session starts with paddleboard basics to set you up for success, so plan to arrive a few minutes early to get comfortable on the board.
Wear Quick-Drying Activewear
Opt for clothing that dries fast and offers good stretch to stay comfortable during water and land segments.
Bring a Water Bottle
Hydration is key, especially during stronger conditioning classes under the sun or in warm weather.
Check Weather and Water Conditions
Wind and weather can affect the water’s smoothness; choose calmer days for a more stable board experience.
Quick-drying activewear
Keeps you comfortable and mobile for water and land exercises.
summer
Water bottle
Important to stay hydrated during physical activity on the water.
Sun protection (hat, sunscreen)
Protects your skin during extended exposure on the water.
summer
Light wetsuit or neoprene layers
Helps maintain warmth especially when water temperatures drop.
fall