SUP Yoga & Adventure Retreat with Surf Into Yoga in Kaua'i
Difficulty
moderate
Duration
4–6 days
Fitness Level
Participants should have a moderate fitness level comfortable with light hiking and basic paddleboarding balance skills.
Overview
Step into a Hawaiian adventure where SUP yoga meets mountain hiking and spa treatments. Surf Into Yoga’s Kaua'i retreat blends ocean and land activities for a personalized wellness getaway.
Adventure Tips
Paddleboard Stability
Bring lightweight, non-slip footwear for mountain hikes and practice standing evenly during SUP yoga to maintain balance on shifting water.
Weather Awareness
Check daily ocean and weather conditions beforehand; surf and paddling sessions may be rescheduled if seas get rough.
Hydration and Nutrition
Stay hydrated before and after paddle sessions and hikes—organic lunches and fresh juices are included to keep energy high.
Sun Protection
Use reef-safe sunscreen and wear a hat during outdoor activities to protect from intense Hawaiian sun exposure.
Local Insights
Wildlife
- Hawaiian green sea turtles (honu) often spotted near paddle routes
- Nene geese, Hawaii’s state bird, inhabiting upland areas
History
Kaua'i holds deep cultural significance as one of the oldest Hawaiian islands, with a history rich in native traditions, including Lomi Lomi massage.
Conservation
Surf Into Yoga emphasizes sustainability by using reef-safe products and supporting local organic farms to protect Kaua'i’s fragile ecosystems.
Frequently Asked Questions
Recommended Gear
Reef-safe sunscreen
Protects your skin while preserving marine ecosystems during ocean activities.
summer specific
Lightweight hiking shoes
Provides support and traction for Kaua'i’s volcanic mountain trails.
Quick-dry activewear
Keeps you comfortable for SUP yoga and paddling sessions on the water.
Wide-brimmed hat
Shields your face and neck from strong sun exposure during outdoor activities.