SUP Yoga & Adventure Retreat with Surf Into Yoga in Kaua'i
Difficulty
moderate
Duration
4–6 days
Fitness Level
Participants should have a moderate fitness level comfortable with light hiking and basic paddleboarding balance skills.
Overview
Step into a Hawaiian adventure where SUP yoga meets mountain hiking and spa treatments. Surf Into Yoga’s Kaua'i retreat blends ocean and land activities for a personalized wellness getaway.
SUP YOGA EXPERIENCE
Private Package • 4-6 days
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Adventure Photos
About This Adventure
Experience the ultimate Hawaiian getaway with a unique blend of activities over 4-6 days, including private SUP yoga, ocean paddling, mountain hiking, and rejuvenating spa treatments. Enjoy organic meals and personalized sessions while immersing yourself in the beauty of Kaua'i. Customize your adventure for an unforgettable retreat!
SUP Experience
Duration
4-6 days
About
Private Package
- 1 SUP Yoga Private
- 1 Open Ocean or River Paddle
- 1 Mountain Hike
- 2 Private Yoga Sessions
- 1 Lomi Lomi Massage (90 mins)
- 3 Organic Lunch & Fresh Juice
- 1 Retreat Gift Bag
Private package services are distributed throughout your visit to Kaua'i. minimum of 4 days required to fulfill all services included in each package, suggested 5 to 6 day stay in case of weather. A surf into yoga team member will be in touch with you within 24 hours to plan your package.
From personalized yoga, bodywork and spa treatments, to ocean awareness, surf coaching and hiking, Surf Into Yoga offers a myriad of ways for you to achieve the best Hawaiian experience possible. Customize your kauai experience today!
For groups larger than 6, please email or call for a quote. Spa Treatment and Adventure Add-ons are available with a 10% discount Gratuity not included
Adventure Tips
Paddleboard Stability
Bring lightweight, non-slip footwear for mountain hikes and practice standing evenly during SUP yoga to maintain balance on shifting water.
Weather Awareness
Check daily ocean and weather conditions beforehand; surf and paddling sessions may be rescheduled if seas get rough.
Hydration and Nutrition
Stay hydrated before and after paddle sessions and hikes—organic lunches and fresh juices are included to keep energy high.
Sun Protection
Use reef-safe sunscreen and wear a hat during outdoor activities to protect from intense Hawaiian sun exposure.
Local Insights
Wildlife
- Hawaiian green sea turtles (honu) often spotted near paddle routes
- Nene geese, Hawaii’s state bird, inhabiting upland areas
History
Kaua'i holds deep cultural significance as one of the oldest Hawaiian islands, with a history rich in native traditions, including Lomi Lomi massage.
Conservation
Surf Into Yoga emphasizes sustainability by using reef-safe products and supporting local organic farms to protect Kaua'i’s fragile ecosystems.
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Adventure Hotspots in Lihue
Frequently Asked Questions
Recommended Gear
Reef-safe sunscreen
Protects your skin while preserving marine ecosystems during ocean activities.
summer specific
Lightweight hiking shoes
Provides support and traction for Kaua'i’s volcanic mountain trails.
Quick-dry activewear
Keeps you comfortable for SUP yoga and paddling sessions on the water.
Wide-brimmed hat
Shields your face and neck from strong sun exposure during outdoor activities.