SUP Yoga Experience at Ettalong Beach, NSW
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for most fitness levels; some basic strength and balance helpful but beginners are welcome.
Overview
Experience the tranquility of SUP Yoga on the calm waters of Ettalong Beach. Strengthen your core and connect with nature during this unique 60-minute water activity perfect for all levels.
Details
Discover the serene practice of SUP Yoga at Ettalong Beach in New South Wales, Australia—an ideal blend of calm waters and mindful movement. Hosted by Bombora Ettalong Beach SUP, this unique 60-minute activity is perfect for all skill levels. You'll practice yoga on stable paddleboards anchored just offshore, letting the gentle sway of the water enhance your balance and core strength. The peaceful surroundings, with gentle waves and fresh ocean air, provide a refreshing environment to unwind and deepen your yoga practice. Whether you’re looking to improve focus, increase flexibility, or simply connect with nature, SUP Yoga here offers an unforgettable experience. The professional instructors guide you through poses tailored to your comfort on the water, making it accessible whether you’re new to yoga or an experienced practitioner. Beyond physical benefits, this session brings a mental reset, allowing you to soak in the natural beauty of Ettalong Beach while finding your inner calm. With easy access from Sydney, this water-based yoga adventure makes for a perfect half-day escape from city life.
Adventure Tips
Wear a swim-friendly outfit
Choose comfortable, quick-drying clothing suitable for yoga and potential water contact.
Arrive early to stretch
Give yourself time before the session to warm up with some light stretching onshore.
Use reef-safe sunscreen
Protect your skin from sun exposure while keeping local waters healthy.
Stay hydrated
Bring water and drink plenty before and after your SUP Yoga session to stay refreshed.
Local Insights
Hidden Gems
- Crystal Cove, a secluded beach area perfect for a quiet paddle after yoga
- The nearby Brisbane Water National Park for scenic hiking and wildlife spotting
Wildlife
- White-faced Heron
- Eastern Long-necked Turtle
History
Ettalong Beach has a rich Indigenous heritage and was historically a gathering site for the Darkinjung people.
Conservation
Local operators prioritize reef-safe products and minimal environmental impact to preserve the pristine waterways.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Ettalong Beach shoreline
- From the paddleboard looking back at the coast
- Crystal Cove cliffs nearby
What to Photograph
Recommended Gear
Waterproof yoga mat or towel
Provides grip and comfort on the SUP board during poses.
Water bottle
Stay hydrated, especially in warmer weather.
summer specific
Reef-safe sunscreen
Protects skin while preserving marine life.
summer specific
Light windbreaker or rash guard
Keeps you warm during cooler, breezy days on the water.
fall|spring|winter specific