SUP Yoga at Dysart with SUPWell Ireland
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; no prior paddleboarding or yoga experience required
Overview
Discover a unique way to unwind and connect with nature through SUP Yoga at Dysart. Glide across calm waters and stretch beneath the open sky in this mindful, beginner-friendly experience. Read on to find out why SUPWell Ireland's session should be on your Irish adventure list.
SUP Yoga
12+ • 1.5 hours • Suitable for beginners
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About This Adventure
Experience the tranquility of nature with our unique Yoga and SUP session, blending mindfulness and movement on the water. Perfect for all skill levels, this 1.5-hour class utilizes specially designed paddle boards, ensuring a supportive practice. Enjoy a serene connection with yourself and the environment while staying safe and warm.
Duration: 1 1/2 hour
We combine Yoga and SUP to create a beautifully flowing and connected experience on water. Led by our SUP Yoga Teacher , on our Yoga Specific Paddle Boards- especially designed to support your Yoga Practice.
Yoga is the perfect way to connect with nature and yourself. This blue mind inspired practice is suitable for beginners to SUP and Yoga.
Includes
- Wetsuit
- Board
- Paddle
- Buoyancy aid
We provide the SUP, Paddles, wetsuit, wetsuit socks or gloves and buoyancy aid to keep you warm and safe. If you prefer to use your own equipment you are welcome to do so.
Important to Know
- We also suggest that you check the local weather forecast before hand and dress accordingly.
- Remember to bring some water, a towel or beach robe and a change of warm clothes
- If its wet and you feel the cold a light windproof/ waterproof jacket and woolly hat can be worn over the wetsuit to add extra warmth.
- On sunnier summer days remember the sun cream and a sun hat - go for waterproof cream and apply an hour before so that it soaks in well- can cause you to slip on the board of its not well absorbed.
Meeting Point
Tudenham Shore - By the Lis Cafe
Adventure Tips
Wear Quick-Drying Clothing
Opt for moisture-wicking clothes suitable for movement and water splashes.
Check Weather Conditions
Choose days with calm winds and mild temperatures for the best experience.
Arrive Early
Getting to the session ahead of time ensures a relaxed start and proper gear setup.
Stay Hydrated
Bring water to stay refreshed, especially on warmer days or after vigorous poses.
Local Insights
Wildlife
- Mallard ducks
- Kingfishers
History
Dysart has a rich history as a fishing and boating community dating back several centuries, adding cultural depth to your water-based experience.
Conservation
The activity emphasizes low-impact paddleboarding practices, ensuring minimal disruption to the local waterway ecosystems.
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Frequently Asked Questions
Recommended Gear
Swimsuit or activewear
Worn during the session for comfort and mobility.
Sun protection (sunscreen, hat)
Protects against sun exposure during outdoor activity.
summer specific
Light jacket or layers
Keeps you warm during cooler weather or if the breeze picks up.
spring/fall specific
Water bottle
Stay hydrated throughout the session.