Find Balance with SUP Yoga in Greenwood Village, CO
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels; some basic core strength and balance help but beginners are welcome.
Overview
Experience the calming and strengthening benefits of SUP Yoga in Greenwood Village, Colorado. Practice yoga on the water with expert guidance in a peaceful, natural setting perfect for all skill levels.
SUP Yoga - Denver
1.5 Hours • Where Yoga Meets Adventure!
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Adventure Photos
About This Adventure
Experience the tranquility of SUP Yoga, where you practice traditional yoga on stand-up paddleboards amidst nature's beauty. Suitable for all skill levels, this unique class combines the serenity of water with the joy of movement, allowing you to flow through poses while enjoying the gentle motion of the board.
Rates
Student - $45
Duration
1.5 Hours
About
- SUP Yoga classes are all levels, traditional Yoga classes taught on the water on stand up paddleboards.
- Classes cover the basics of maneuvering on a board and the keys to accessing yoga postures on the water for the full range of beginners to advanced.
- Enjoy learning while adapting to the motion of the board, optional opportunity to play with inversions (it’s much easier to fall into water than a hard floor!).
- Nature creates the optimal studio for learning to flow and enjoy the ride!
Adventure Tips
Wear water-friendly clothing
Choose lightweight, quick-drying clothes or swimwear to stay comfortable on the board and in case you get wet.
Use waterproof sunscreen
Protect your skin from Colorado’s high-altitude sun exposure with a waterproof, high-SPF sunscreen during your session.
Arrive early to acclimate
Give yourself time to get familiar with the paddleboard and water conditions before starting yoga poses.
Stay hydrated
Bring a water bottle to stay hydrated, especially on sunny days as balance work can be deceptively exerting.
Local Insights
Wildlife
- Great blue herons
- Mink often spotted near shorelines
History
Greenwood Village was once an agricultural hub before evolving into a vibrant suburban community, integrating outdoor recreation into its lifestyle.
Conservation
Rocky Mountain Paddleboard promotes low-impact, eco-friendly practices by using non-motorized boards and encouraging Leave No Trace principles.
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Frequently Asked Questions
Recommended Gear
Quick-dry athletic wear
Helps you stay comfortable and dry quickly if you fall into the water.
summer specific
Water shoes or sandals
Protect your feet when launching and landing on rocky or uneven shorelines.
spring specific
Reusable water bottle
Staying hydrated is important for balance and endurance during your session.
Waterproof sunscreen
Protects your skin against intense UV rays reflected off the water.
summer specific