SUP Yoga on Coe Lake: Serenity in Berea, Ohio
Difficulty
moderate
Duration
90 minutes
Fitness Level
Participants should have basic balance and moderate stamina but no prior yoga or paddleboarding experience is required.
Overview
Experience the calm of paddleboard yoga on Coe Lake in Berea, Ohio. Perfect for all skill levels, this 90-minute class blends fitness with mindfulness on the water.
Adventure Tips
Arrive Early to Warm Up
Give yourself 10-15 minutes before class to get comfortable on your board and warm up your muscles.
Wear Non-Slip Water Shoes
Protect your feet and maintain grip on the board with water-friendly footwear.
Bring a Reusable Water Bottle
Stay hydrated during and after the session, especially on sunny days.
Check the Weather Forecast
Calm and clear weather ensures safer and more enjoyable paddleboard yoga.
Local Insights
Wildlife
- Great Blue Herons commonly spotted by the lake
- Turtles basking on logs and rocks in the water
History
Coe Lake was created in the early 1900s as part of Berea’s park development and remains a peaceful urban oasis.
Conservation
Shaka Fitness promotes eco-friendly practices by using non-toxic gear and encouraging zero-waste policies during their events.
Frequently Asked Questions
Recommended Gear
Lightweight, moisture-wicking clothing
Keeps you comfortable and dry during your yoga session on the water.
summer specific
Water shoes or grip socks
Provides traction and protects your feet on the paddleboard.
Reusable water bottle
Ensures you stay hydrated throughout the activity.
Sun hat and sunglasses
Protects from sun glare while practicing on the lake.
summer specific