SUP Yoga on Lake Minnetonka: Relax & Rebalance in Excelsior
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; basic balance and comfort on water recommended.
Overview
Try SUP Yoga on Lake Minnetonka for a peaceful and fun outdoor workout that strengthens your balance and refreshes your mind. Perfect for beginners looking to connect with nature in Excelsior, Minnesota.
Details
Discover a refreshing way to combine wellness and outdoor adventure with SUP Yoga by YogaSix Minnetonka, hosted by Wai Nani Long on the beautiful waters of Lake Minnetonka in Excelsior, Minnesota. This beginner-friendly class invites you to experience a unique blend of yoga and stand-up paddleboarding, practicing poses on anchored boards that float gently on the lake. The tranquil surroundings provide a natural calm that enhances mindfulness and focus, allowing you to deepen your connection between mind and body. The gentle rocking of the water adds an extra challenge that improves balance and core strength in a fun and supportive setting. This activity isn’t just a workout; it’s a revitalizing escape from everyday stress designed to leave you feeling refreshed and grounded. Whether you’re a yoga enthusiast or simply looking to try something new on the water, this SUP Yoga experience offers a peaceful and invigorating way to embrace nature’s beauty and improve your wellness. With expert instructors from YogaSix Minnetonka guiding you every step of the way, you’ll gain confidence on the paddleboard while exploring calming breathing techniques and fluid movements. After your session, take time to enjoy the scenic town of Excelsior or relax lakeside. SUP Yoga here is the perfect harmony of fitness, nature, and tranquility all in one memorable outdoor experience.
Adventure Tips
Arrive Early to Settle In
Get to the launch point early to familiarize yourself with the paddleboard and safety briefing.
Wear Sun Protection
Use waterproof sunscreen and wear a hat or sunglasses to protect yourself during the session.
Stay Hydrated
Bring a water bottle to keep hydrated, especially on warm days out on the water.
Choose Breathable Clothing
Wear lightweight, quick-dry clothes that allow free movement and handle water splashes.
Local Insights
Hidden Gems
- Excelsior Commons Park waterfront area
- Hidden coves along the lake's southern shore
Wildlife
- Bald eagles
- Great blue herons
History
Lake Minnetonka has been a popular recreation area since the 19th century, attracting visitors with its natural beauty and boating opportunities.
Conservation
Efforts are underway to protect water quality and preserve native plant species around Lake Minnetonka to maintain its ecosystem.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Dock at Excelsior Commons
- Shoreline views by Gray’s Bay
- Paddleboard vantage points on the water
What to Photograph
Recommended Gear
Waterproof sunscreen
Protects your skin from prolonged sun exposure on the water.
summer specific
Quick-dry athletic wear
Keeps you comfortable and dry during and after yoga poses on the paddleboard.
summer specific
Light windbreaker or hoodie
Helps keep you warm if the morning air is cool before or after the session.
spring specific
Reusable water bottle
Keeps you hydrated throughout your time on the lake.