SUP Yoga in Boulder: Balance, Flow & Nature
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Participants should have a moderate level of fitness with basic balance and core strength to enhance stability on the paddleboard.
Overview
Discover the calming harmony of SUP Yoga in Boulder, where yoga meets peaceful waters. Learn balance and flow on a paddleboard with expert guidance in a scenic setting.
SUP Yoga - Boulder
1.5 Hours • Where Yoga Meets Adventure!
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Adventure Photos
About This Adventure
Experience the tranquility of SUP Yoga, where traditional yoga meets the serene waters. In this 1.5-hour class, you'll learn to balance on a paddleboard while flowing through poses, guided by an instructor. Enjoy the unique opportunity to practice inversions and connect with nature in a peaceful setting.
Rates
Student - $45
Duration
1.5 Hours
About
- SUP Yoga classes are all levels, traditional Yoga classes taught on the water on standup paddleboards.
- Classes cover the basics of maneuvering on a board and the keys to accessing yoga postures on the water for the full range of beginners to advanced.
- Enjoy learning while adapting to the motion of the board, optional opportunity to play with inversions (it’s much easier to fall into water than a hard floor!).
- Nature creates the optimal studio for learning to flow and enjoy the ride!
Adventure Tips
Wear a comfortable, flexible swimsuit or yoga attire
Dressing for both water and movement ensures you stay comfortable on the paddleboard.
Apply reef-safe sunscreen before your session
Protect your skin from UV exposure while preserving the natural environment.
Arrive early for a safety and technique briefing
Early arrival helps you get acquainted with the equipment and instructions.
Bring a reusable water bottle
Stay hydrated during your outdoor session on the water.
Local Insights
Wildlife
- Great Blue Herons frequent the lake shores during early mornings.
- Occasional sightings of river otters playing in nearby streams.
History
The Boulder area has a rich outdoor recreation heritage, with local waterways historically used for irrigation and fishing by indigenous communities.
Conservation
Rocky Mountain Paddleboard promotes eco-friendly practices, encouraging guests to use reef-safe sunscreen and avoid disturbing wildlife habitats.
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Frequently Asked Questions
Recommended Gear
Moisture-wicking yoga clothing
Keeps you dry and comfortable while practicing poses on the water.
summer specific
Non-slip water shoes
Protects your feet when launching and prevents slipping on wet surfaces.
spring specific
Light windbreaker or rash guard
Provides warmth against cool breeze while maintaining flexibility.
fall specific
Reusable water bottle
Hydration is crucial during outdoor physical activity and sun exposure.