SUP Yoga at Hideaway Bay

Difficulty

easy

Duration

1 hour

Fitness Level

Suitable for all fitness levels with emphasis on balance and gentle core engagement

Overview

Discover the calming blend of paddleboarding and yoga at Hideaway Bay, Irving, NY. Perfect for beginners, this SUP Yoga session balances physical strength and mental relaxation on tranquil waters.

Silver Creek, New York

SUP Yoga at Hideaway Bay

Come find balance on the water with us!

Select participants and date

Date

Thu, Oct 9

Travelers

2

Adventure Photos

About This Adventure

Experience the tranquility of SUP Yoga this summer with Jody! This beginner-friendly class combines balance, relaxation, and core strength on the water, creating a unique union of body and mind. Enjoy an hour of expert instruction while paddleboarding, making it a memorable way to enhance your well-being.

SUP Yoga is a great way to enhance your awareness, increase strength, enjoy a deep relaxation, work your core and develop clarity! Come try our SUP Yoga class this summer with Jody! Our beginner SUP yoga class teaches the basics of finding balance, stillness, and the union of body and mind on the water!

Special Offer $45 a person includes 1 hour instruction and paddle-board! Only $30 if you have your own paddleboard!

Call 716-868-2975 to reserve your spot! Or book Online here

Adventure Tips

Arrive Early for Calm Waters

Morning sessions typically have smoother water, making balance easier for beginners.

Bring a Water Bottle

Stay hydrated while practicing in the sun to maintain energy and focus.

Use Reef-Safe Sunscreen

Protect skin and the aquatic environment with eco-friendly sunscreen.

Wear Non-Slip Footwear to Shore

Protect your feet when walking to and from the water’s edge.

Local Insights

Wildlife

Great blue heron
Belted kingfisher

History

Hideaway Bay’s tranquil waters have long attracted local paddlers seeking low-traffic spots; the region’s lakeside traditions trace back to early 20th-century recreational boating.

Conservation

Participants are encouraged to minimize environmental impact by using reef-safe sunscreen and practicing “leave no trace” principles around the lake’s sensitive shoreline.