Do I need prior yoga or paddleboarding experience?

No—sessions are designed for all levels; instructors teach basic paddle strokes and adapt yoga moves for the board.

What happens if the weather is bad?

SUP Yoga is held only in suitable conditions; Eden will notify registered participants and offer rescheduling or refunds as needed.

Meeting point is Eden kajak & SUP at Smedsuddsvägen 23 in Stockholm; check-in is typically 15 minutes before the session.

Is equipment provided?

Yes—boards, paddles, and safety gear are included in the booking price for the session.

Is there an age minimum?

A minimum age is not listed in the structured description, but participants must be able to swim and follow safety directions.

Bring a swimsuit or quick-dry clothing, towel, biodegradable sunscreen, and a small dry bag for essentials.

SUP Yoga at Eden: Sunset Paddleboard Flow in Stockholm

Eden Kajak & SUP's SUP Yoga sessions float a simple idea: move slowly where the city meets the water. Based at Smedsuddsvägen 23 in Stockholm, these August and September evenings take paddlers out from a calm city bay into the long light of northern summer. The session is two hours total—15 minutes preparation, 75 minutes of guided SUP yoga, and 30 minutes of free paddling—and it's built for anyone who can swim: no previous paddling or yoga experience is required, and all equipment is provided.

What makes this stand out is the setting. You practice balance on an oversized board while the skyline and the edge of the Stockholm archipelago frame your view, and the gentle motion of the water tests small stabilizing muscles that flatland studios rarely reach. Instructors speak English and Swedish, keeping cues clear whether you want a relaxed restorative flow or a playful balance drill. Because it's on water, each posture becomes a subtly adaptive practice—hips and core engage differently, wrists find new angles, and breathwork has a fresh anchor in the rhythm of the lake.

Practical details matter here: sessions run only in suitable weather and may be postponed for wind or thunderstorms, and organizers will notify registered participants. Meeting point: Eden kajak & SUP, Smedsuddsvägen 23. Bring swim ability, a willingness to try falling into calm water, and a tolerance for cool evening breezes. The format is social and restorative; after the class there’s time to paddle at your own pace and watch the sunset shimmer across the water.

This offering is a rare urban-waterside blend—close to everyday life yet removed enough to feel like a micro-adventure. For visitors, SUP yoga is an inviting way to connect with Stockholm’s maritime character: you leave the concrete briefly and gain a new vocabulary for balance, breath, and small muscle control that translates back to hiking, cycling, and city living. Guides can tailor flows for beginners or experienced yogis, and the group size keeps instruction personal.

Whether you want a low-impact workout, a meditative sunset, or a novel way to see Stockholm from water level, Eden’s SUP Yoga is accessible, short on logistics, and long on atmosphere. Book for an August or September evening for the best light; bring a towel and a calm curiosity, and expect to leave steadier on land and water alike. Sessions are led in English and Swedish, making them a good choice for international travelers and locals alike. Because the class activates small stabilizers and challenges balance, it's an effective cross-training session for runners and climbers. If weather forces a cancellation staff will offer rescheduling options. Reserve early—summer evenings fill fast—and arrive ready to float, breathe, and play. Bring a dry bag.