Balance on a floating yoga mat, then stand and paddle along Lanzarote’s volcanic shore. This 90‑minute SUP session in Puerto del Carmen pairs gentle yoga with beginner paddle instruction and a short coastal cruise.
More ways to explore the area's outdoor wonders
The board rocks gently as the Atlantic breathes a steady rhythm against your calves — waves daring you to shift weight, wind coaxing a steady forward glide. On a 90‑minute SUP session out of Puerto del Carmen you trade shorelines for open water: an hour of guided yoga on a stable board followed by paddle instruction and a coastal cruise that turns balance practice into movement.
Difficulty
easy
Duration
1.5 hours (90 minutes)
Fitness Level
Suitable for most adults in basic fitness; requires the ability to kneel/stand and tread water if you fall in.
Wildlife
History
Puerto del Carmen grew from a fishing village into a resort town in the mid‑20th century; Lanzarote’s volcanic eruptions in the 18th and 19th centuries shaped its black‑rock coastline and irrigation practices.
Conservation
Use reef‑safe products and avoid touching marine life; operators often follow local guidelines to minimize disturbance to coastal habitats.
Reserve your spot on the Sup Experiences in the ocean today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Morning starts for calm water
Book early slots when winds are light and visibility is best for learning balance and paddling technique.
Wear reef‑safe sunscreen
The sun is strong and reflection off the water increases exposure; choose biodegradable SPF and reapply after paddling.
Bring a light wetsuit or rashguard
Water temps can be cool, especially outside summer — a thin wetsuit or thermal layer keeps you comfortable if you fall in.
Tell the guide about your swimming ability
Instructors adapt the session and safety measures if you’re not a confident swimmer — honesty improves safety and fun.
Swimsuit or quick‑dry layers
Comfortable clothing that dries fast and allows free movement during yoga and paddling.
summer
Thin wetsuit or neoprene top
Keeps you warm in cooler months and after repeated dips in the Atlantic.
spring
Reef‑safe sunscreen
Protects skin without damaging local marine life like seagrass and reef organisms.
summer
Water shoes or grippy sandals
Protect feet when launching from rocky beaches and provide traction on wet boards.