SUP Yoga
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Ideal for individuals with basic fitness who can balance on a paddleboard and perform gentle yoga poses.
Overview
Discover the calm and challenge of SUP Yoga with French Broad Outfitters, where paddleboarding meets mindful yoga practice on peaceful rivers. This private adventure is perfect for all yoga enthusiasts looking to deepen their connection with nature.
Adventure Tips
Wear Water-Resistant Clothing
Choose quick-drying, stretchable clothing to stay comfortable when you inevitably get splashed.
Arrive Early for a Safety Briefing
Listening to the instructor’s safety tips ensures a confident and secure session on the water.
Use Reef-Safe Sunscreen
Protect your skin without harming the river’s delicate ecosystem.
Keep Hydrated
Bring a water bottle to stay hydrated during sunny paddle sessions.
Local Insights
Wildlife
- Great Blue Heron
- River Otters
History
The French Broad River is one of the oldest rivers in North America and was historically used by the Cherokee people for travel and trade.
Conservation
French Broad Outfitters emphasizes sustainable practices by minimizing river impact and educating paddlers on protecting local ecosystems.
Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects your skin from prolonged sun exposure during the session.
summer specific
Quick-Dry Yoga Clothes
Keeps you comfortable as you balance on water and may get wet.
summer specific
Neoprene Gloves
Helps keep your hands warm during cooler weather paddling.
fall specific
Hydration Bottle
Stays hydrated before, during, and after your river practice.