SUP Training in Potsdam with SUP TRIP
Difficulty
challenging
Duration
90–120 minutes
Fitness Level
Participants should be in good physical shape with some prior SUP experience, especially for advanced techniques and race prep.
Overview
Elevate your stand-up paddleboarding skills with SUP TRIP’s expert-led training in Potsdam. From race techniques to endurance, each session is crafted to boost your paddling performance on the calm Havel River waters.
SUP Training
90 - 120 min • Ambitioinierte Freizeitpaddler bis Profi
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About This Adventure
Join our intensive SUP training designed for both competitive and recreational paddlers! Enhance your skills with expert coaching on techniques like Forward Stroke and Pivot Turn. Experience personalized workouts, interval training, and team-building exercises on the water, all while using high-end equipment. Elevate your performance and prepare for races with us!
SUP Training für Leistungs- & Freizeitsport
Dauer
90 - 120 min
Über
Wir machen Dich fit für SUP Races. Dazu zählt die intensive Schulung von Techniken wie Forward Stroke und Pivot Turn ebenso wie Performance Training.
Gestartet wird mit einer kurzen Erwärmung an Land. Damit bekommst Du Ideen für deine ganz individuelle Routine vor dem Training und Wettkampf. Danach geht es aufs Wasser. Je nach aktuellem Programm variieren wir zwischen folgenden Schwerpunkten:
individuelle Übungen zur Optimierung der Technik des Forward Stroke Startvarianten: Beachstart, Sitzstart, Startreihe Bojenturn Drafting Intervall Training Grundlagenausdauer Die ideale Vorbereitung auf Deine Wettkämpfe oder einfach für Dein sportliches Paddeln! Regelmäßige Teilnahme verfestigt die Verbesserungen, führt zu einer spürbaren Steigerung der Leistung und fördert das Teamgefühl im Training. Darum bieten wir Monatskarten von 1-4 Monaten (4-16 Trainings) mit entsprechenden Rabatten von 10-40% oder die monatliche Gebühr i.H.v. 125€. Dein Wachstum ist unser Antrieb!
Inklusive
High End Race Board und Carbon-Paddel oder aufblasbares Race Board, je nach persönlichem Können
Voraussetzung
Fortgeschrittene SUP Fähigkeiten
Adventure Tips
Master Your Technique
Focus on the Forward Stroke and Pivot Turn during sessions to gain efficient paddling mechanics.
Arrive Warmed Up
Begin with a light on-land warm-up to prepare your muscles and prevent injury before hitting the water.
Prepare for Weather Changes
Check the local forecast ahead of your session; conditions on the water can shift quickly, especially in spring and fall.
Use Proper Equipment
Bring or rent high-quality race boards and carbon paddles to get the most from your training.
Local Insights
Wildlife
- Mute swans gliding alongside paddlers
- European beavers observable near riverbanks
History
Potsdam’s waterways have served as key routes since Prussian times, blending cultural heritage with outdoor recreation.
Conservation
SUP TRIP promotes eco-friendly practices, encouraging paddlers to minimize wake impact and avoid disturbing sensitive river habitats.
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Adventure Hotspots in Berlin
Frequently Asked Questions
Recommended Gear
High-End Race Board
Provides stability and speed critical for effective training and competition.
summer specific
Carbon Paddle
Lightweight and responsive, optimizing stroke efficiency during sessions.
summer specific
Waterproof Sportswear
Keeps you comfortable in cool, wet conditions during early-season training.
spring specific
Hydration Pack
Maintains hydration levels during extended, intense paddling workouts.
summer specific