challenging
90–120 minutes
Participants should be in good physical shape with some prior SUP experience, especially for advanced techniques and race prep.
Elevate your stand-up paddleboarding skills with SUP TRIP’s expert-led training in Potsdam. From race techniques to endurance, each session is crafted to boost your paddling performance on the calm Havel River waters.
Focus on the Forward Stroke and Pivot Turn during sessions to gain efficient paddling mechanics.
Begin with a light on-land warm-up to prepare your muscles and prevent injury before hitting the water.
Check the local forecast ahead of your session; conditions on the water can shift quickly, especially in spring and fall.
Bring or rent high-quality race boards and carbon paddles to get the most from your training.
Potsdam’s waterways have served as key routes since Prussian times, blending cultural heritage with outdoor recreation.
SUP TRIP promotes eco-friendly practices, encouraging paddlers to minimize wake impact and avoid disturbing sensitive river habitats.
Provides stability and speed critical for effective training and competition.
summer specific
Lightweight and responsive, optimizing stroke efficiency during sessions.
summer specific
Keeps you comfortable in cool, wet conditions during early-season training.
spring specific
Maintains hydration levels during extended, intense paddling workouts.
summer specific