SUP Tours - Introduction to SUP Technique
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for most fitness levels; some basic mobility is helpful
Overview
Discover the fun of paddleboarding with a beginner-friendly SUP tour near Vila do Bispo. Learn essential techniques, enjoy stunning coastal scenery, and boost your confidence on the water with expert guidance from Freeride Surfcamp & School.
SUP Tours - Introduction to SUP Technique
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Adventure Tips
Arrive Early for Best Conditions
Getting to the meeting point 15 minutes early ensures optimal time on the water and a relaxed start.
Wear Comfortable Clothing
Opt for quick-drying clothes and a hat to stay comfortable during the activity.
Listen to Your Instructor
Follow your guide's instructions closely to improve your technique and ensure safety.
Check the Weather
Prefer activities on calm, sunny days for better safety and enjoyment.
Local Insights
Wildlife
- Seagulls
- Dolphins (occasionally seen from the shore)
History
Vila do Bispo is close to historical sites dating back to Roman times, with local legends tied to maritime navigation.
Conservation
Freeride Surfcamp emphasizes eco-friendly practices, including waste reduction and respectful wildlife observation to preserve the pristine coastline.
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Adventure Hotspots in Lagos
Frequently Asked Questions
Recommended Gear
Quick-drying T-Shirt or Rash Guard
Provides sun protection and comfort while paddling.
summer specific
Swimwear or Board Shorts
Easy to move in and quick-drying for water activities.
summer specific
Sun Hat or Cap
Protects your face from sun exposure during paddling.
summer specific
Waterproof Sunscreen
Protects your skin from UV rays while on the water.