Stand-Up Paddleboarding on the Douro with Following Emotions
Difficulty
moderate
Duration
2–4 hours
Fitness Level
Suitable for individuals with moderate fitness who can stand and paddle for extended periods
Overview
Set out on a stand-up paddleboard journey with Following Emotions along the Douro River near Lomba, Portugal. Whether you crave calm tributaries or the broad river’s flow, this guided adventure reveals the region’s stunning geology and vibrant wildlife.
Adventure Tips
Learn basic SUP techniques first
Before setting off, take advantage of the company’s guided session to master paddling and balance on flat water.
Check river conditions
Water levels and flow can vary, so contact Following Emotions before your trip to confirm optimal paddling conditions.
Bring sun protection
The Douro valley is often sunny, and reflection off the water intensifies UV exposure—wear sunscreen and a hat.
Pack a dry bag
Protect your phone, keys, and snacks from splashes with a waterproof dry bag or container.
Local Insights
Wildlife
- Kingfishers darting over the water
- European otters occasionally spotted
History
The Douro Valley has been cultivated for over 2,000 years, playing a crucial role in Port wine production and Portugal’s cultural heritage.
Conservation
Following Emotions promotes responsible tourism by encouraging leave-no-trace principles and using eco-friendly equipment to protect the river’s delicate ecosystem.
Frequently Asked Questions
Recommended Gear
UV-protection clothing
Lightweight layers that protect from sun and wind keep you comfortable on long paddles.
summer specific
Waterproof dry bag
Keeps valuables and electronics safe from splashes and accidental dips.
Water shoes
Protect feet when launching from rocky or uneven riverbanks.
spring|summer|fall specific
Light insulated jacket
Provides warmth against cooler winds on the water during colder months.
fall|winter specific