Stand-up paddle the dramatic limestone cliffs and sea caves of Polignano a Mare. Choose a guided 90-minute tour for beginners or rent for half- or full-day exploration of hidden coves and clear Adriatic water.
More ways to explore the area's outdoor wonders
A low sun glints off carved limestone as you push from Cala Paura and find your balance on a SUP board. The cliff faces of Polignano a Mare rise like weathered pages, pocked with sea caves that open only at the waterline; each inlet frames a pocket of blue that dares you to slow down and look.
Difficulty
easy
Duration
1.5–8 hours
Fitness Level
Moderate balance and basic swimming fitness; beginners can join guided tours with minimal conditioning
Wildlife
History
Polignano developed as a coastal port with Roman and medieval roots; its cliffs have long provided shelter for boats and inspired fishermen’s routes.
Conservation
Stick to marked launch spots to avoid trampling fragile coastal vegetation; use reef-safe sunscreen and take all trash back to town to protect water quality.
Reserve your spot on the SUP in Polignano : Guided Excursions or Free Hire today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for calm water
Mornings usually have lighter wind and smoother water—ideal for guided tours and clear photos.
Wear water shoes
Rocky shore entries and exits can be slippery; closed-toe water shoes protect feet and improve traction.
Bring a waterproof phone case
You’ll want photos from the board; a floating case or dry bag prevents loss if you fall.
Know basic swim safety
Be comfortable swimming in open water and able to self-rescue a board if you capsize.
Personal flotation device (PFD)
Keeps you safe in open water and is often provided but bring your own for best fit.
Water shoes
Protects feet on rocky entries and provides grip when scrambling onto ledges.
summer
Waterproof dry bag or phone case
Keeps electronics and valuables dry and floats if dropped.
reef-safe sunscreen
Protects skin from intense Adriatic sun without harming marine life.
summer