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SUP the Polignano Caves: Guided Paddle Tours & Rentals on the Adriatic

Stand-up paddle the dramatic limestone cliffs and sea caves of Polignano a Mare. Choose a guided 90-minute tour for beginners or rent for half- or full-day exploration of hidden coves and clear Adriatic water.

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Adventure brief

A full day in Polignano a Mare.

FamilyAll ages welcome

FitnessModerate

WildlifeYellow-legged gulls + Mediterranean fish like gilt-head bream visible in clear shallows

Operator basePolignano a Mare, Puglia

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Frequently asked questions

Where is the meeting point?

Equipment pickup is at Via San Vito 94 with departures commonly from Cala Paura; check your booking confirmation for exact meeting time.

Do I need prior SUP experience?

No—guided tours include a short lesson and are suitable for beginners; rental is best for paddlers with some balance and sea experience.

What should I wear?

A swimsuit or quick-dry layers, water shoes, and a light wind layer for cooler mornings; bring a towel and change of clothes.

Is swimming ability required?

Yes—participants should be able to swim in open water and be comfortable handling a board if they fall off.

Local insights

Wildlife

Yellow-legged gulls
Mediterranean fish like gilt-head bream visible in clear shallows

History

Polignano developed as a coastal port with Roman and medieval roots; its cliffs have long provided shelter for boats and inspired fishermen’s routes.

Conservation

Stick to marked launch spots to avoid trampling fragile coastal vegetation; use reef-safe sunscreen and take all trash back to town to protect water quality.

Adventure tips

Arrive early for calm waterMornings usually have lighter wind and smoother water—ideal for guided tours and clear photos.

Wear water shoesRocky shore entries and exits can be slippery; closed-toe water shoes protect feet and improve traction.

Bring a waterproof phone caseYou’ll want photos from the board; a floating case or dry bag prevents loss if you fall.

Know basic swim safetyBe comfortable swimming in open water and able to self-rescue a board if you capsize.

Recommended gear

Personal flotation device (PFD): Keeps you safe in open water and is often provided but bring your own for best fit.
Water shoes: Protects feet on rocky entries and provides grip when scrambling onto ledges.
Waterproof dry bag or phone case: Keeps electronics and valuables dry and floats if dropped.
reef-safe sunscreen: Protects skin from intense Adriatic sun without harming marine life.

My Trip

My Trip

SUP the Polignano Caves: Guided Paddle Tours & Rentals on the Adriatic

A full day in Polignano a Mare.

Make a day of it nearby.

Difficulty

Duration

Fitness level

Wildlife

History

Conservation

Choose a date and book.