moderate
1–2 hours per session
Participants should have basic fitness with some upper body and core strength; balance and endurance improve during training.
Build your paddleboarding skills and confidence with a 6-week SUP course in Augusta, Kansas. Join expert instructors from Flatwater Fitness & Fun for personalized training on beautiful local lakes.
Always wear a properly fitted PFD when paddleboarding to ensure safety on the water.
Protect your skin with waterproof sunscreen and drink plenty of water, especially on sunny days.
Wind and storms can affect lake conditions, so verify the forecast before heading out.
Consider water shoes for comfort and grip when getting on and off your paddleboard.
Augusta's lakes were historically used for irrigation and recreation, shaping the local community’s outdoor culture.
Flatwater Fitness & Fun promotes Leave No Trace principles to protect water quality and wildlife habitats in the area.
A stable, appropriately sized SUP board designed for beginners to intermediates to develop balance and technique.
Ensures safety on the water and is required during all training sessions.
Protects skin from UV rays during extended exposure on the lake.
summer specific
Provides grip and foot protection when launching or landing on rocky or muddy shorelines.
summer specific