moderate
2–3 hours
Light-to-moderate fitness recommended for balance and paddling endurance.
Combine a peaceful sunset paddle on Lake Gardner with a transformative sound bath led by holistic practitioner Jeanne Perrault. Discover a unique wellness adventure near Amesbury, MA.
All Levels
Experience a unique blend of relaxation and healing with a sunset paddle followed by a transformative sound bath on Lake Gardner. Guided by holistic practitioner Jeanne Perrault, immerse yourself in the soothing vibrations of crystal singing bowls, promoting deep relaxation, emotional balance, and a renewed connection to your inner self.
This special event will include a 30 minute leisurely paddle just before sunset, followed by a 45 minute sound bath while floating on the water. Total 75 minutes.
Discover the healing power behind crystal bowls.
Crystal singing bowls are a passive and powerful healing tool being used in hospitals, schools, meditation studios, spas, and therapy settings.
Crystal bowls clear your energy field of built-up static. Static from our busy modern environment collects in and around our energy fields. Traffic, toxic air, toxic food, even arguments and bosses yelling at us can create 'static' in and around our field.
Human beings are primed to receive the sound that crystal bowls make in our bodies. We are water, and our bones have a crystalline structure that creates an entrainment between sound and body, and clears the debris from us at the cellular level
Singing bowls or 'sound bathing’ can correct imbalances in your body and field as well as repair DNA. They can enhance sleep, help relieve physical pains, make us feel lighter, happier, and more energetic in the morning! People have reported a vast variety of benefits, even better night vision.
You will sit or lie back in a comfortable position and listen to the crystal bowls being played. You will experience a deeper state of not only relaxation but consciousness and the ability to connect and awaken your own inner healer. Many people feel so relaxed they fall to sleep. Most people find the sounds pleasant, and find the bowls help them relax and stop their busy thoughts.
Lay back, soak up the healing vibrations as they shift to new levels, while your energy field becomes CLEAR from the perfection of sound waves.
Guiding you through this transformative experience is Jeanne Perrault, a holistic wellness practitioner known for her calming presence and diverse expertise. Drawing from her background in Yoga and Sound Healing, Jeanne begins with a gentle guided meditation to set the tone for your sound bath. This practice helps you connect with your breath and the soothing water, paving the way for a state of deep relaxation and inner peace as the sound bath unfolds.
Deep relaxation and stress relief Improved sleep and reduced tension Enhanced mood and emotional balance Increased energy and spiritual connection
Embrace this opportunity to harmonize with nature, sound, and your inner self in the beautiful setting of Lake Gardner. Let the calming vibrations and guided journey lead you to a place of serenity and renewal.
Getting to the launch point 15 minutes ahead helps with gear fitting and briefing for a smoother paddle.
Protect your belongings with a dry bag since you’ll be on the water during the paddle segment.
Temperatures can shift quickly at sunset on the lake, so wear moisture-wicking layers to stay comfortable.
If you’re new to paddleboarding, take a slow and steady approach to maintain stability on the board.
Lake Gardner is part of the historic Amesbury area, once a key site for early river trade in the 1700s.
The guides prioritize low-impact paddling and stress the importance of preserving lake ecosystems by minimizing noise and waste.
Essential for the paddle segment, usually provided but personal equipment ensures comfort.
summer specific
Keeps phones, wallets, and clothes dry during the water portion.
summer specific
Allows adjustments as temperatures cool off after sunset on the lake.
summer specific
Staying hydrated during physical activity and relaxation is crucial.