Combine a peaceful sunset paddle on Lake Gardner with a transformative sound bath led by holistic practitioner Jeanne Perrault. Discover a unique wellness adventure near Amesbury, MA.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
2–3 hours
Fitness Level
Light-to-moderate fitness recommended for balance and paddling endurance.
Wildlife
History
Lake Gardner is part of the historic Amesbury area, once a key site for early river trade in the 1700s.
Conservation
The guides prioritize low-impact paddling and stress the importance of preserving lake ecosystems by minimizing noise and waste.
SUP YO
Combine a peaceful sunset paddle on Lake Gardner with a transformative sound bath led by holistic practitioner Jeanne Perrault. Discover a unique wellness adventure near Amesbury, MA.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive Early for Setup
Getting to the launch point 15 minutes ahead helps with gear fitting and briefing for a smoother paddle.
Bring a Waterproof Bag
Protect your belongings with a dry bag since you’ll be on the water during the paddle segment.
Wear Layered Clothing
Temperatures can shift quickly at sunset on the lake, so wear moisture-wicking layers to stay comfortable.
Mind Your Balance
If you’re new to paddleboarding, take a slow and steady approach to maintain stability on the board.
Stand-Up Paddleboard and Paddle
Essential for the paddle segment, usually provided but personal equipment ensures comfort.
summer
Dry Bag
Keeps phones, wallets, and clothes dry during the water portion.
summer
Layered Clothing
Allows adjustments as temperatures cool off after sunset on the lake.
summer
Water Bottle
Staying hydrated during physical activity and relaxation is crucial.