moderate
2–3 hours
Participants should have a basic level of fitness; stamina and balance improve with practice and are essential for longer sessions.
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Always review local marine forecasts before heading out, as conditions can change quickly along the coast.
Protect your feet when launching or landing on rocky or slippery shorelines.
Use waterproof sunscreen and wear UV-protection gear to guard against sun exposure, especially in summer.
Paddling can be physically demanding—bring water to stay hydrated during your session.
Victoria’s waterfront has long been a hub for marine activities and Indigenous maritime heritage.
South Island SUP follows Leave No Trace principles to protect the coastal environment and marine life.
Provides critical safety support during all paddleboarding sessions.
Keeps you warm in cooler water temperatures typical of the fall season.
fall specific
Protects your skin from UV rays during prolonged exposure on the water.
summer specific
Keeps you hydrated throughout your paddleboarding session.