What is the minimum age to participate?

Ages 16 and up are allowed; anyone under 21 should note alcohol is permitted only for those 21+.

Is prior paddleboarding experience required?

No — sessions include basic coaching and are designed for beginners and returning paddlers.

Can I bring alcohol and snacks?

Yes; this is a BYOB outing. Alcohol is permitted for participants 21 and older—please drink responsibly.

Are life jackets provided?

Instructors typically provide and fit life jackets; confirm during booking if you require a specific size.

What happens in bad weather?

Sessions are adjusted or canceled for high winds, thunderstorms or unsafe conditions—bookings should be confirmed close to the event time.

How do I reserve a spot?

Reserve through the referral booking link provided; tide and weather windows affect schedule and availability.

SUP & Sip on Topsail Island: Paddle, Meditation & BYOB on Surf City's Intracoastal | SUP | Water Activities

Adventure Brief

Float into calm waters off Surf City for a one-hour SUP experience that blends beginner-friendly paddle instruction, gentle yoga moves and a guided meditation. Anchor, relax and enjoy BYOB snacks while taking in Topsail Island's salt marsh and estuarine views.

1 hour

easy

From $52.09

On a low-swell morning just off Surf City on Topsail Island, SUP & SIP invites paddlers to trade the shore for a slow, social hour on the Intracoastal Waterway. Run by Katie Mermaid Yoga in partnership with Surf City Jet Skis, this one-hour outing pairs stand-up paddleboard basics, gentle movement and a short guided meditation with time to float and enjoy BYOB snacks and conversation. The meeting point is 512 Roland Ave, Surf City, NC, a quick step from the docks that launch into tidal creeks and salt marsh channels.

The route follows calm tidal flats and channels framed by dune-backed barrier island shoreline, sea oats and salt marsh grass. Expect wide water views, narrow creek pinch points and occasional wading birds threading the shallows. The estuarine landscape here is defined by warm, pale sand, Pleistocene-era barrier formations and the slow push of tides rather than dramatic granite cliffs. That soft geology makes for glassy early mornings and protected paddling, ideal for first-timers learning balance and breathwork on the board.

Each SUP & SIP session is modest in length but big on atmosphere: brief technique coaching, a guided breathing sequence on the water and time to anchor and float while savoring snacks. Paddleboard yoga elements are adapted for all levels so newcomers can progress without pressure. The experience highlights local coastal ecology—look for fiddler crabs in the mud, osprey lifting from channel markers, and schools of baitfish that flash under the board.

Historically, Topsail Island gained profile as a mid-20th-century beach community and its waterways remain working estuaries used by local anglers and conservationists. Katie Mermaid Yoga and Surf City Jet Skis emphasize low-impact recreation: participants are asked to pack out trash, keep distance from wildlife and avoid stepping on fragile marsh banks.

Why book this? SUP & SIP is an accessible, social way to feel the slow rhythm of Surf City's waters while practicing simple movement and mindfulness. It's ideal for couples, small groups or solo travelers wanting a gentle water outing with local instruction and a relaxed BYOB finish. The calm Intracoastal channels make it safer than open-ocean paddling while retaining coastal flavor: salt air, marsh smells and wide horizon lines.

Practical notes: bring water, sun protection, water shoes and a towel. Ages 16+; alcohol permitted for 21+. Meeting address is 512 Roland Ave, Surf City, NC 28445, USA. Sessions change with tide and weather—reserve through the provided booking link to confirm time and availability.

Groups are typically small and instructors will fit boards and life jackets to each participant; expect a relaxed safety briefing and basic paddle instruction before launch. Children under 16 are not permitted; check weather and tide windows when booking to maximize calm conditions.

About Surf City Jet Ski Rentals

Surf City Jet Ski Rentals is a watercraft rental and guided tour operator based in Surf City, North Carolina. The company offers a range of experiences including guided jet ski tours, freestyle jet ski rentals, shark tooth excursions, kayak rentals, paddle board rentals, and SUP Yoga sessions. Rentals and tours depart from a private dock, and the fleet includes brand-new 2025 Yamaha VX Waverunners for one-hour and longer rentals.

Guided options include a 1-hour guided private tour, 2-hour guided tours, a 2-hour Shark Tooth Adventure to nearby barrier islands such as Lea Island or Rich’s Inlet, and a 3-hour sunset jet ski tour that travels between Topsail Island and Wrightsville Beach. Several guided trips require a two-ski minimum to book; private options are available for some tours. The operation provides life vests, paddles, safety orientation, and experienced guides for guided outings.

Non-motorized options include two-hour kayak rentals and paddle board rentals launched from the private dock, with life vests and paddles provided. SUP Yoga is offered as a 90-minute stand-up paddleboard yoga session suitable for all skill levels.

Surf City Jet Ski Rentals focuses on straightforward, locally based water experiences in the Surf City area and nearby coastal waterways. Reservations can be made for individuals, families, or small groups seeking guided exploration or self-guided rentals on Topsail Island and surrounding waters.

Safety briefings and routine equipment checks are provided before every rental or tour. Guides share local knowledge about currents, sandbars, and wildlife along Topsail Island and nearby inlets. Kayak and paddle board rentals are available daily at convenient times from the private dock. Book online.