SUP Racing Training with Surf Agency in Aarhus
Difficulty
challenging
Duration
1.5–2 hours
Fitness Level
Participants should have strong cardiovascular endurance and solid balance on the board.
Overview
Boost your stand-up paddleboarding with Surf Agency’s SUP Racing training in Aarhus. Covering 7-15km in challenging waters, this high-intensity experience develops speed and endurance for competitive paddlers and enthusiasts alike.
SUP RACING
Torsdag kl 18 - 20 • Instruktør: Maria Østergaard
Select participants and date
About This Adventure
Get ready to elevate your stand-up paddleboarding skills with our intense SUP Race training! Focused on improving endurance, speed, and technique, this experience is perfect for those looking to compete or simply enhance their abilities. Paddle 7-15km at high intensity, all while enjoying the thrill of the water.
(Dato/Tidspunkt kan variere. kontakt os for nærmere info) Kom i form til at deltage i SUP konkurrencerne! Vi arbejder med vores turns, beach starts, prøver at øge vores udholdenhed og fart, arbejder med teknik og laver intervaltræning. Vi er på private race boards eller klubbens cruise boards. Denne SUP Race træning er ikke for begyndere, men man kan godt være med selvom man ikke ønsker at konkurrere og man kan altid springe over et par sprints eller padle tilbage før de andre. Typisk padler vi 7-15km med høj intensitet.
Adventure Tips
Scout Weather and Water Conditions
Check local wind and wave forecasts before heading out to ensure optimal training conditions and safety.
Warm Up Thoroughly
Prepare your muscles with dynamic stretches and light paddling to prevent injury during intense intervals.
Hydrate Before and After Sessions
High-intensity paddling demands good hydration—bring water or an electrolyte drink to stay fueled.
Wear a Personal Flotation Device
Safety first—always wear a PFD designed for paddle sports, especially during long-distance, high-intensity training.
Local Insights
Wildlife
- Seals often spotted near the harbor area
- Various seabirds including cormorants and terns
History
The Aarhus Bay area was historically a hub for Viking maritime activities and has since evolved into a coastal recreation zone.
Conservation
Surf Agency promotes low-impact water sports to protect local marine ecosystems, encouraging paddlers to respect wildlife and water quality.
Select participants and date
Adventure Hotspots in Aarhus
Frequently Asked Questions
Recommended Gear
SUP Racing Board
A lightweight, narrow board designed for speed and maneuverability is crucial for this training.
Personal Flotation Device (PFD)
Provides safety without restricting movement during intense paddling.
Quick-dry Performance Clothing
Keeps you comfortable and protected from sun and water during long sessions.
summer specific
Neoprene Wetsuit
Necessary for warmth during colder months on cold North Sea waters.
spring|fall|winter specific