SUP Pilates in Hurricane, Utah: Core Strength on Water
Difficulty
moderate
Duration
1–1.5 hours
Fitness Level
Suitable for individuals with basic fitness who want to improve balance and core strength; no prior paddleboarding experience necessary.
Overview
Combine Pilates and paddleboarding for a unique core-strengthening workout on the water. Experience this calming and energizing SUP Pilates class in Hurricane, Utah with expert guidance.
SUP Pilates with Tamra
SUP Pilates With Tamra
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About This Adventure
Experience a unique blend of Pilates and paddleboarding in this invigorating class. Strengthen your core while enhancing balance on the water, all amidst a tranquil natural setting. Perfect for all skill levels, this mindful workout offers a refreshing way to connect with nature and challenge your body.
A paddleboard Pilates class combines the core-strengthening exercises of Pilates with the balance challenge of stand-up paddleboarding. The class starts with a brief introduction on land before moving onto the water. This unique workout not only enhances core strength and balance but also offers a serene, mindful experience surrounded by nature. Suitable for all skill levels, some paddleboard experience helpful. 🌊🧘♀️
*$40 includes use of our yoga boards. *$20 BYO board.
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Adventure Tips
Wear water-friendly clothing
Choose moisture-wicking, quick-dry apparel to stay comfortable both on and off the board.
Bring a reusable water bottle
Staying hydrated is important, especially when exercising outdoors under the sun.
Don’t forget sunscreen
Apply broad-spectrum SPF before and during your session to protect against UV rays on the reflective water surface.
Use a leash for safety
Always attach your paddleboard leash to avoid separation from your board in the water.
Local Insights
Wildlife
- Great blue herons often glide over the water near paddleboarding spots.
- Keep an eye out for desert tortoises along the shorelines.
History
Hurricane, Utah, is located near ancient ancestral Puebloan sites, reflecting rich indigenous cultures that once thrived here.
Conservation
DIG Paddlesports emphasizes sustainable practices, encouraging no-trace outdoor ethics to protect the local waterways.
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Adventure Hotspots in St. George
Frequently Asked Questions
Recommended Gear
Quick-dry activewear
Allows freedom of movement and dries quickly after splashes.
summer specific
Water shoes
Protect your feet on rocky shorelines and when entering/exiting water.
spring specific
Sun hat or visor
Shields your face from the strong Utah sun during your session.
summer specific
Reusable water bottle
Keeps you hydrated throughout your physical workout.