Do I need prior experience to try SUP lessons?

No prior experience is necessary; our instructors teach the basics and ensure everyone feels confident on the water.

What should I bring and wear for the lesson?

Bring sunscreen, water, and a towel. Wear a swimsuit or rash guard for comfort and sun protection.

Is the activity suitable for children?

Yes, children aged 8 and above can participate when accompanied by an adult and with a signed waiver.

What if the weather is bad on the day of my lesson?

In case of poor weather conditions, the lesson may be rescheduled or canceled for safety reasons.

Are life jackets provided?

Yes, life jackets are provided and required for all participants for safety.

How physically demanding is SUP for beginners?

It's accessible for most fitness levels, focusing on balance and core stability with instructor support.

SUP Lessons | SUP in Honolulu, Hawaii | SUP

Adventure Brief

Discover the thrill of stand-up paddleboarding in Honolulu with expert instruction at Hans Hedemann South Shore. Perfect for beginners, this Safari offers stunning ocean views, marine wildlife sightings, and a fun way to explore Hawaii's coastline. Keep reading to learn more about this unforgettable water adventure.

1.5–2 hours

easy

From $113.71

Embark on an unforgettable beginner-friendly SUP (Stand-Up Paddleboarding) adventure with Hans Hedemann South Shore in Honolulu, Hawaii. Perfect for newcomers and seasoned paddle enthusiasts alike, this experience offers a perfect blend of fun, learning, and breathtaking ocean views. Located on the famous Queen Kapiolani Beach, the session starts with an engaging safety briefing and basic paddleboarding techniques taught by expert instructors. As you glide across the shimmering waters of Waikiki, you'll have the chance to enjoy the spectacular Hawaiian coastline, spot vibrant marine life, and feel the calming influence of the ocean. Whether you're catching your first wave or perfecting your balance, the guides ensure everyone feels confident and supported throughout the lesson. This activity is not only a fantastic way to explore Honolulu’s azure waters but also a great opportunity to learn about local marine ecology and conservation efforts. After your lesson, relax on the sandy shores, soak in the island sunshine, and take memorable photos of your paddleboarding adventure. Whether you're visiting solo, with friends, or family, this experience provides a fun, active, and enriching way to connect with Hawaii’s stunning natural environment. Join us for a day of paddleboarding fun, scenic beauty, and island adventure that you'll remember long after you leave the beach.

About Hans Hedemann South Shore (Queen Kapiolani)

Hans Hedemann South Shore (Queen Kapiolani) in Honolulu, Hawaii, is a Waikiki-based surf school and rental provider operating on Queen Kapiolani Beach Park. The school offers a range of guided water experiences including surf lessons, body board lessons, standup paddle (SUP) lessons, Sunset Surf sessions, surfboard rentals, and body board rentals. Instruction is delivered by professional instructors who provide personalized coaching for beginners through advanced students. Lessons are available in group, semi-private, and private formats, and sessions include safety briefings and hands-on guidance to help participants progress on the waves.

For bodyboarding and select lessons, complimentary gear is provided; a diverse selection of rental equipment is also offered, including shortboards, longboards, funboards, standup paddle boards, and body boards. The Sunset Surf session is a 90-minute all-inclusive experience designed for all skill levels and emphasizes ocean safety and technique while participants enjoy Hawaii’s sunset scenery. Two-hour lesson formats are available for surf and SUP instruction, with on-land technique review followed by guided water practice.

The operation focuses on safe, instructional experiences in Waikiki’s protected surf environment. Scheduling options allow visitors to choose durations and formats that suit their comfort level and goals. Hans Hedemann South Shore serves residents and visitors in Honolulu, combining local ocean knowledge with structured teaching methods. This approach supports confident, enjoyable time on the water for individuals, families, and small groups.

Booking is available on-site and through local partners, with flexible scheduling to match travel itineraries and beachfront convenience at Queen Kapiolani for visitors and residents alike.