SUP Lessons
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for most fitness levels; basic mobility required
Overview
Discover the thrill of stand-up paddleboarding in Honolulu with expert instruction at Hans Hedemann South Shore. Perfect for beginners, this Safari offers stunning ocean views, marine wildlife sightings, and a fun way to explore Hawaii's coastline. Keep reading to learn more about this unforgettable water adventure.
SUP Lessons
2 Hours • All ages (may vary per activity)
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Adventure Photos
About This Adventure
Experience the thrill of standup paddling with expert coaching from Hans Hedemann Surf. In this 2-hour lesson, you'll learn essential techniques on land before hitting the water. Choose from various lesson formats for a tailored experience, all while enjoying a fun workout in the beautiful ocean.
Our instructors will teach you how to master the balancing act of standup paddling—an excellent core and cardio workout requiring minimal skill.
Duration
2 Hours
About
What to expect: In our two-hour sessions, you’ll learn multiple techniques on how to hold the paddle, turn and paddle forward and backward. You’ll be ready to paddle on your own in no time!
Group Lesson One of the most popular lessons that Hans Hedemann Surf School offers is the standup paddle lessons. Standup paddle surfing is great for building your core muscles and cardio. Learn all the basics of standup paddling with our group lesson. (Rashguard and surfboard rental is included in the price) * Please note that a minimum of two people are required for your reservation. Must be 14 years or older for group lesson.
Semi-Private Lesson This lesson is perfect for couples, family, or friends that want to learn standup paddling together. (Rashguard and surfboard rental is included in the price)
Private Lesson If you want to start catching waves on a paddleboard, this lesson is for you. The private standup paddleboard lesson is recommended for children younger than 14, intermediate to advanced standup paddlers, and anyone who wants the extra attention. You’ll get customized coaching from our experienced surfer, lifeguard and standup paddle instructor.
What to bring: Swimsuit, towel and sunscreen. (Rashguard and paddleboard rentals are FREE with lesson.)
Adventure Tips
Start with a quick safety briefing
Always pay attention to the instructor's safety instructions before hitting the water.
Check weather conditions beforehand
Ensure good weather and calm seas for a safer and more enjoyable paddleboarding experience.
Wear sun protection
Sunscreen, hat, and UV-protective clothing help prevent sunburn during your time on the water.
Stay hydrated and take breaks
Bring water and rest when needed to maintain energy and comfort overall.
Local Insights
Wildlife
- Sea turtles
- Hawaiian Monk Seal
History
Waikiki Beach has been a cultural hub since the early 20th century, blending native Hawaiian traditions with modern tourism.
Conservation
Local efforts aim to protect marine habitats, with guidelines in place to minimize environmental impact during water activities.
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Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Wide-Brim Hat
Protects your face and neck from the sun during your paddleboarding session.
summer specific
Polarized Sunglasses
Reduces glare from the water for better visibility and eye protection.
spring|summer|fall|winter specific
Quick-Dry Towel
Useful to dry off quickly after your paddle session.
summer specific
Swimsuit or Rash Guard
Wear comfortable swimwear suitable for water activities.
spring|summer|fall|winter specific