Stand-Up Paddleboarding on River Medway with Epic Life
Difficulty
easy
Duration
1–5 hours
Fitness Level
Basic fitness needed to stand and paddle on calm waters; suitable for beginners.
Overview
Paddle along the River Medway with Epic Life’s SUP Hire in Tonbridge. Rent a board by the hour for a laid-back river adventure perfect for families and groups.
Adventure Tips
Bring Water-Resistant Shoes
Wear trainers or water shoes to protect your feet and ensure grip on wet surfaces.
Pack a Picnic
Take advantage of longer hires by bringing a riverside snack to enjoy onshore breaks.
Arrive in Swimwear
Save time by coming ready to paddle, since there are no changing facilities onsite.
Stay Aware of River Traffic
Watch for small boats and local paddleboarders, especially in busier summer months.
Local Insights
Wildlife
- kingfisher
- otter
History
Tonbridge’s association with the River Medway dates back to medieval times, with the nearby Tonbridge Castle shaping regional history from the 13th century onward.
Conservation
Efforts to maintain clean water and protect native species along the Medway are ongoing, with visitors encouraged to minimize impact by avoiding litter and respecting wildlife habitats.
Frequently Asked Questions
Recommended Gear
Water Shoes
Protects feet navigating wet riverbanks and provides grip on slippery surfaces.
Life Jacket
Safety gear recommended for all paddlers, especially beginners.
Sun Hat
Provides shade and reduces sun exposure during long summer paddling sessions.
summer specific
Quick-Dry Towel
Useful for drying off after paddling, especially since there are no changing rooms.