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Boost your stand-up paddleboarding skills and core strength in Augusta, Kansas. Join Flatwater Fitness & Fun's SUP Core & Cadence class for personalized coaching on the lake.
Boost your stand-up paddleboarding skills and core strength in Augusta, Kansas. Join Flatwater Fitness & Fun's SUP Core & Cadence class for personalized coaching on the lake.
Book with Flatwater Fitness & Fun
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Operated by Flatwater Fitness & Fun · Augusta, Kansas
Discover the perfect combination of fitness and fun with Flatwater Fitness & Fun’s SUP Core & Cadence class in Augusta, Kansas. This unique outdoor adventure blends stand-up paddleboarding with targeted core workouts and professional coaching to help you improve technique while building strength. Limited to just 10 participants, the small group size ensures personalized attention, making it ideal for all skill levels, whether you're new to paddleboarding or looking to elevate your practice. Enjoy the peaceful setting of the lake as you focus on cadence and balance, learning to paddle with greater efficiency. The class encourages not only physical fitness but also mental clarity as you connect with nature on the water. The summer atmosphere adds warmth and calm, where the lake’s smooth waters and natural surroundings create an inviting environment for growth and confidence. Whether you join to boost your paddling skills or to engage in a full-body workout, this experience promises an energizing and memorable way to spend your day outdoors.
moderate.
1–1.5 hours.
Participants should have a basic fitness level with some core strength and balance; beginners are welcome with guidance.
No prior experience is necessary; the class welcomes beginners and provides professional coaching tailored to all skill levels.
The class is limited to 10 participants to ensure personalized attention and quality instruction.
Bring comfortable athletic wear, water, sunscreen, and optionally water shoes for comfort on the lake.
Yes, all necessary paddleboards and safety equipment are provided by Flatwater Fitness & Fun for the session.
The class is moderately challenging, combining paddleboarding skills with core workouts, suitable for most fitness levels.
Sessions may be rescheduled or canceled due to unsafe weather conditions, with notifications provided in advance.
Augusta’s lake and waterways were historically important for local agriculture and community recreation, shaping the town’s outdoor culture.
The lake is maintained through local conservation efforts focused on water quality and shoreline preservation to protect the ecosystem.
Flatwater Fitness & Fun is an Augusta, Kansas outfitter specializing in stand up paddleboarding, tandem kayak rentals, and guided paddle experiences. The business offers on-water rentals and a range of instructor-led classes and tours designed for beginners through experienced paddlers. Offerings include drop-in SUP Core & Cadence sessions, multi-week SUP Tech Training, tandem kayak rentals, El Dorado Lake and Santa Fe Lake rentals, and themed paddles such as 80's Paddle Party, Sunset Paddle Tour, Full Moon Tour, and Sunset SUP Yoga. Safety and instruction are part of every offering: rentals include necessary safety gear and basic instructions, while SUP technique courses feature PaddleFit Certified instructors, video evaluations, and personalized goal tracking. Small group formats — many classes capped at 8–10 participants — ensure focused coaching and individual attention. Flatwater Fitness & Fun also provides social and seasonal events, including evening paddles paired with a firepit social, music, and s'mores. Sunset and full moon tours include snacks, drinks, and safety equipment to create relaxed, memorable outings on the Indianola River and nearby lakes. Located in Augusta, Kansas, the outfitter emphasizes accessible lake experiences for families, pairs, and solo paddlers. Bookings typically cover rentals, lessons, and guided tours, with optional equipment rentals for those without a boat. Advanced participants can use courses to refine technique, track progress, and improve lake navigation skills regularly.
Book with Flatwater Fitness & Fun