THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Build core strength and paddling skills in Flatwater Fitness & Fun’s exclusive SUP Core & Cadence class. Join a small group for a month-long journey on Augusta’s calm waters and elevate your fitness with expert guidance.
Build core strength and paddling skills in Flatwater Fitness & Fun’s exclusive SUP Core & Cadence class. Join a small group for a month-long journey on Augusta’s calm waters and elevate your fitness with expert guidance.
Book with Flatwater Fitness & Fun
Verified experiences and guided adventures in the surrounding area.
Operated by Flatwater Fitness & Fun · Augusta, Kansas
Experience a unique fitness journey with Flatwater Fitness & Fun’s SUP Core & Cadence class in Augusta, Kansas. Over the course of one month, meeting every Tuesday and Thursday, this private stand-up paddleboarding (SUP) program offers a full-body workout focused on building core strength and improving paddling cadence. Limited to just 10 participants, each session provides expert coaching in a friendly setting, making it perfect for those eager to boost their endurance while having fun on the water. Whether you're new to SUP or looking to enhance your technique, this class blends strength training and cardio with the excitement of gliding across the flatwaters of Augusta. Beyond physical benefits, participants enjoy the calming outdoor environment that encourages mental focus and confidence. The manageable group size ensures personalized attention and a supportive community vibe that motivates every paddler to push their limits. Join this dynamic class and transform your fitness routine into an adventurous experience on the water, all within a welcoming local setting.
moderate.
1 hour per session.
Participants should have basic fitness as sessions involve continuous paddling and core exercises, but beginners with enthusiasm can keep up.
No prior experience is needed; the instructor will guide you through basics and help build skills progressively.
Classes may be rescheduled or moved indoors in case of unsafe weather to ensure your safety and workout quality.
Yes, sessions are designed to accommodate beginners through intermediate paddlers with scalable intensity.
Yes, Flatwater Fitness & Fun provides all necessary paddleboards and paddles for the duration of the class.
Basic stretching and light cardio beforehand can help, but the class includes warm-ups aimed at all levels.
Yes, the facility at Augusta has clean restrooms and changing areas for your convenience.
Augusta sits along the Walnut River, historically used by Native American tribes and early settlers for transportation and trade.
Local groups actively maintain water quality and promote invasive species management to preserve aquatic ecosystems vital for paddleboarding.
Flatwater Fitness & Fun is an Augusta, Kansas outfitter specializing in stand up paddleboarding, tandem kayak rentals, and guided paddle experiences. The business offers on-water rentals and a range of instructor-led classes and tours designed for beginners through experienced paddlers. Offerings include drop-in SUP Core & Cadence sessions, multi-week SUP Tech Training, tandem kayak rentals, El Dorado Lake and Santa Fe Lake rentals, and themed paddles such as 80's Paddle Party, Sunset Paddle Tour, Full Moon Tour, and Sunset SUP Yoga. Safety and instruction are part of every offering: rentals include necessary safety gear and basic instructions, while SUP technique courses feature PaddleFit Certified instructors, video evaluations, and personalized goal tracking. Small group formats — many classes capped at 8–10 participants — ensure focused coaching and individual attention. Flatwater Fitness & Fun also provides social and seasonal events, including evening paddles paired with a firepit social, music, and s'mores. Sunset and full moon tours include snacks, drinks, and safety equipment to create relaxed, memorable outings on the Indianola River and nearby lakes. Located in Augusta, Kansas, the outfitter emphasizes accessible lake experiences for families, pairs, and solo paddlers. Bookings typically cover rentals, lessons, and guided tours, with optional equipment rentals for those without a boat. Advanced participants can use courses to refine technique, track progress, and improve lake navigation skills regularly.
Book with Flatwater Fitness & Fun