Build core strength and paddling skills in Flatwater Fitness & Fun’s exclusive SUP Core & Cadence class. Join a small group for a month-long journey on Augusta’s calm waters and elevate your fitness with expert guidance.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
1 hour per session
Fitness Level
Participants should have basic fitness as sessions involve continuous paddling and core exercises, but beginners with enthusiasm can keep up.
Wildlife
History
Augusta sits along the Walnut River, historically used by Native American tribes and early settlers for transportation and trade.
Conservation
Local groups actively maintain water quality and promote invasive species management to preserve aquatic ecosystems vital for paddleboarding.
Flatwater Fitness & Fun
Build core strength and paddling skills in Flatwater Fitness & Fun’s exclusive SUP Core & Cadence class. Join a small group for a month-long journey on Augusta’s calm waters and elevate your fitness with expert guidance.
Flatwater Fitness & Fun is an Augusta, Kansas outfitter specializing in stand up paddleboarding, tandem kayak rentals, and guided paddle experiences. The business offers on-water rentals and a range of instructor-led classes and tours designed for beginners through experienced paddlers. Offerings include drop-in SUP Core & Cadence sessions, multi-week SUP Tech Training, tandem kayak rentals, El Dorado Lake and Santa Fe Lake rentals, and themed paddles such as 80's Paddle Party, Sunset Paddle Tour, Full Moon Tour, and Sunset SUP Yoga.
Safety and instruction are part of every offering: rentals include necessary safety gear and basic instructions, while SUP technique courses feature PaddleFit Certified instructors, video evaluations, and personalized goal tracking. Small group formats — many classes capped at 8–10 participants — ensure focused coaching and individual attention.
Flatwater Fitness & Fun also provides social and seasonal events, including evening paddles paired with a firepit social, music, and s'mores. Sunset and full moon tours include snacks, drinks, and safety equipment to create relaxed, memorable outings on the Indianola River and nearby lakes.
Located in Augusta, Kansas, the outfitter emphasizes accessible lake experiences for families, pairs, and solo paddlers. Bookings typically cover rentals, lessons, and guided tours, with optional equipment rentals for those without a boat. Advanced participants can use courses to refine technique, track progress, and improve lake navigation skills regularly.
Tours Offered
10
Rentals, classes, and guided tours
Location
Augusta, Kansas
Access to Santa Fe & El Dorado lakes
Small Classes
Max 10
Intimate instruction and coaching
Evening Events
Sunset & Night
Sunset, full moon, and social paddles
Secure rentals, classes, or guided tours on Santa Fe Lake and El Dorado Lake — small groups and certified instruction available.
Arrive Early to Warm Up
Give yourself 10 minutes before class to do light stretching and get familiar with your board for better balance.
Hydrate Before and After
Even though you’re on water, paddleboarding is intense; bring water and hydrate regularly to maintain energy.
Use Reef-Safe Sunscreen
Protect skin without harming local aquatic ecosystems by applying eco-friendly sunscreen before hitting the water.
Secure Loose Items
Make sure to pin down or leave off any items that could fall in the water, like hats or phones.
Stand Up Paddleboard
A stable SUP designed for fitness workouts enhances balance and performance on flatwater.
summer
Lightweight Athletic Clothing
Wear moisture-wicking clothes to stay dry and comfortable during intense paddleboarding sessions.
summer
Water Bottle
Stay hydrated before, during, and after each workout on the water.
PFD (Personal Flotation Device)
Safety first—wear a properly fitted life vest designed for paddleboarding.