SUP Core & Cadence: Paddle Fitness in Augusta, Kansas
Difficulty
moderate
Duration
1 hour per session
Fitness Level
Participants should have basic fitness as sessions involve continuous paddling and core exercises, but beginners with enthusiasm can keep up.
Overview
Build core strength and paddling skills in Flatwater Fitness & Fun’s exclusive SUP Core & Cadence class. Join a small group for a month-long journey on Augusta’s calm waters and elevate your fitness with expert guidance.
Details
Experience a unique fitness journey with Flatwater Fitness & Fun’s SUP Core & Cadence class in Augusta, Kansas. Over the course of one month, meeting every Tuesday and Thursday, this private stand-up paddleboarding (SUP) program offers a full-body workout focused on building core strength and improving paddling cadence. Limited to just 10 participants, each session provides expert coaching in a friendly setting, making it perfect for those eager to boost their endurance while having fun on the water. Whether you're new to SUP or looking to enhance your technique, this class blends strength training and cardio with the excitement of gliding across the flatwaters of Augusta. Beyond physical benefits, participants enjoy the calming outdoor environment that encourages mental focus and confidence. The manageable group size ensures personalized attention and a supportive community vibe that motivates every paddler to push their limits. Join this dynamic class and transform your fitness routine into an adventurous experience on the water, all within a welcoming local setting.
Adventure Tips
Arrive Early to Warm Up
Give yourself 10 minutes before class to do light stretching and get familiar with your board for better balance.
Hydrate Before and After
Even though you’re on water, paddleboarding is intense; bring water and hydrate regularly to maintain energy.
Use Reef-Safe Sunscreen
Protect skin without harming local aquatic ecosystems by applying eco-friendly sunscreen before hitting the water.
Secure Loose Items
Make sure to pin down or leave off any items that could fall in the water, like hats or phones.
Local Insights
Hidden Gems
- Augusta Riverwalk Park for a peaceful post-workout stroll
- Lower Cheney Reservoir for tranquil paddling away from crowds
Wildlife
- Great Blue Heron
- Turtles sunbathing on logs
History
Augusta sits along the Walnut River, historically used by Native American tribes and early settlers for transportation and trade.
Conservation
Local groups actively maintain water quality and promote invasive species management to preserve aquatic ecosystems vital for paddleboarding.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Walnut River shoreline
- Augusta Riverwalk Bridge
- Nearby wetland areas
What to Photograph
Recommended Gear
Stand Up Paddleboard
A stable SUP designed for fitness workouts enhances balance and performance on flatwater.
summer specific
Lightweight Athletic Clothing
Wear moisture-wicking clothes to stay dry and comfortable during intense paddleboarding sessions.
summer specific
Water Bottle
Stay hydrated before, during, and after each workout on the water.
PFD (Personal Flotation Device)
Safety first—wear a properly fitted life vest designed for paddleboarding.