Learn to stand and paddle on the calm Adriatic waters off Marina di San Cataldo. This two-hour SUP class near Lecce teaches balance, basic strokes and short coastal circuits—ideal for beginners looking to explore Salento from the water.
More ways to explore the area's outdoor wonders
The Adriatic slips and widens at Marina di San Cataldo, where wind and tide nudge flat water toward the shore and invite a first glide. You meet instructors on a low, pebbled beach; boards line up like quiet oars ready to speak. The lesson starts on land with stance and stroke, then moves into shallow water where the sea tests balance and rewards composure with steady forward pace.
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for most fitness levels; requires basic balance and the ability to paddle while standing for short intervals
Wildlife
History
Marina di San Cataldo is part of Salento’s maritime landscape marked by coastal watchtowers and centuries of fishing tradition that shaped local settlements.
Conservation
Avoid paddling over Posidonia meadows and use reef-safe sunscreen; small-group lessons help minimize disturbance to shallow marine habitats.
Reserve your spot on the Stand Up Paddle - SUP Class today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Go early or late
Morning and late-afternoon sessions have calmer wind and softer light for photos and easier paddling.
Protect from reflected sun
Use reef-safe sunscreen and polarized sunglasses; the Adriatic reflects a lot of UV off shallow water.
Use water shoes
Rocky entry points and pebbled beaches mean reef shoes improve comfort and protect feet when launching.
Keep weight light on the board
Secure only essentials in a small dry bag—excess weight makes standing and turning harder.
Quick-dry clothing
Dries fast and keeps you comfortable on and off the board
summer
Reef/water shoes
Protects feet on rocky launches and provides grip on wet boards
Sunscreen (reef-safe)
Protects skin from strong coastal sun and reduces environmental impact
summer
Small waterproof dry bag
Carries phone, keys and snacks without risking water damage