Sunset Yoga with Handpan Meditation by el Sol Lifestyle
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; gentle yoga requires basic mobility and balance.
Overview
Unwind with Hatha Yoga and the hypnotic sounds of handpan at Porto Mós Beach near Lagos, Portugal. This sunset session blends movement and meditation amid dramatic cliffs and ocean views.
Sunset Yoga and Handpan Meditation
Unforgettable Mindful experience • For ages +14 yrs • Duration 1.5 hours • For Beginners & Advanced
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About This Adventure
Experience a unique blend of Hatha Yoga and handpan meditation at a hidden beach, surrounded by stunning cliffs and ocean views. Enjoy a gentle practice as the sun sets, followed by a soothing 30-minute meditation with enchanting handpan sounds, leaving you refreshed and at peace.
Where yoga meets the healing sound of handpan
Duration
2 hours
About
✨ We begin our journey with a gentle walk to a hidden beach spot, surrounded by dramatic cliffs and breathtaking sea views. Here, you’ll settle into a grounding Hatha Yoga practice, open to all levels — from beginners to advanced. As the sun dips toward the horizon, the sky transforms and the day’s cycle gently closes, creating the perfect atmosphere to release and let go.
🌅 Feel the wind in your hair, the sun’s golden glow on your skin, the soothing rhythm of the waves, and the fresh ocean breeze as you flow through your practice.
🎶 To close this magical experience, we invite you to sink deeper into stillness with a 30-minute handpan meditation. The enchanting vibrations of the handpan will guide you into deep relaxation, leaving your body refreshed and your mind at peace.
More info
The exact starting time can vary upon weather, sunset and tide conditions. In case something changes you will be contacted the day before the class.
What to bring
Please bring some water, sun cream, pullover and a good mood with you.
Adventure Tips
Arrive early
Give yourself time to find parking near Porto Mós Beach and settle before the session starts.
Bring a yoga mat or towel
Though the sand is soft, a mat or towel will improve comfort during yoga and meditation.
Prepare for changing weather
Pack a light pullover for after sunset as coastal breezes can get chilly quickly.
Hydrate before and after
Stay hydrated, especially if attending in warmer months—bring water to drink.
Local Insights
Wildlife
- Mediterranean gulls frequent the cliffs during migration season
- Occasional sightings of bottlenose dolphins offshore
History
Lagos has a rich seafaring past as a launching point during the Age of Discoveries in the 15th century.
Conservation
Local initiatives focus on preserving coastal environments and minimizing tourism impact on fragile dune ecosystems.
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Adventure Hotspots in Faro
Frequently Asked Questions
Recommended Gear
Yoga mat or thick towel
Provides a comfortable base for yoga and meditation on sand.
Water bottle
Hydration is key, especially during warmer months.
Pullover or light jacket
Coastal winds chill quickly after sundown.
spring|fall|winter specific
Sunscreen
Protects your skin during the yoga session under late afternoon sun.
spring|summer|fall specific