Sunset SUP Yoga in Seabrook, NH: Balance Meets Tranquility
Difficulty
moderate
Duration
75 minutes
Fitness Level
Participants should have basic fitness and core strength to maintain balance and follow yoga poses on a paddleboard.
Overview
Combine yoga and paddleboarding for a unique 75-minute sunset session on Seabrook’s calm waters. This experience is perfect for all levels, blending balance, strength, and nature’s beauty.
Sunset SUP Yoga • Seabrook, NH
75 Minutes • All Levels • Book a sunset paddle to follow and make it a combo!
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About This Adventure
Experience the unique blend of yoga and stand up paddleboarding in a serene 75-minute class. Enhance your practice on the water, improving balance and core strength while enjoying the tranquility of nature. Suitable for all levels, this immersive session promises a memorable connection with both yoga and the outdoors.
Challenge yourself by taking your practice to the water!
Duration
75 Minutes
About
Yoga and stand up paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga.
Increase focus & concentration. Increase balance & core strength. Connect with nature!
Classes are for all levels and are 75 minutes in length from our on land lesson to savasana. No SUP experience is required to participant but some yoga experience is recommended. Classes include all equipment. If you choose to bring your own equipment please reserve a BYOB space.
What's Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 65 minute Yoga class, 10 minute on water & on-land lesson
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
Adventure Tips
Arrive Early for Equipment Setup
Plan to arrive 15 minutes before your session to get familiar with your paddleboard and gear.
Wear Comfortable, Water-Friendly Clothing
Opt for quick-drying, flexible attire that allows freedom of movement on the board.
Stay Hydrated Before and After
Bring water to stay hydrated as balance and core muscles work hard during the session.
Be Mindful of Weather Conditions
Check the weather forecast; avoid strong winds or choppy seas for the safest experience.
Local Insights
Wildlife
- Ospreys, often spotted diving near the water for fish
- Harbor seals resting along the shoreline during calm days
History
Seabrook’s coastline has long been a hub for maritime activities, with fishing and shipbuilding playing a key role in its local heritage.
Conservation
SUP YO promotes eco-friendly paddling and encourages guests to respect local marine environments by avoiding disturbance of wildlife and minimizing waste.
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Adventure Hotspots in Boston, MA
Frequently Asked Questions
Recommended Gear
Quick-Dry Yoga Pants or Shorts
Allows freedom of movement and dries quickly after contact with water.
summer specific
Sun Protection (Hat and Reef-Safe Sunscreen)
Protects skin from UV rays during exposed paddleboarding sessions.
summer specific
Light Windbreaker or Layers
Provides warmth during cooler spring evenings without restricting movement.
spring specific
Water Shoes or Grip Socks
Offers additional traction on the board and protects feet from slippery or rocky areas.