THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Combine yoga and paddleboarding for a unique 75-minute sunset session on Seabrook’s calm waters. This experience is perfect for all levels, blending balance, strength, and nature’s beauty.
Combine yoga and paddleboarding for a unique 75-minute sunset session on Seabrook’s calm waters. This experience is perfect for all levels, blending balance, strength, and nature’s beauty.
Book with SUP YO
Verified experiences and guided adventures in the surrounding area.
Operated by SUP YO · Seabrook, New Hampshire
Discover the perfect harmony of yoga and stand-up paddleboarding with the Sunset SUP Yoga experience in Seabrook, New Hampshire. This private 75-minute session guides you through gentle yoga flows and balance exercises on calm coastal waters, creating an unforgettable connection between mind, body, and nature. Whether you’re a seasoned yogi or trying SUP for the first time, the peaceful environment and expert instruction from SUP YO make this adventure accessible and rejuvenating for all skill levels. As the sun dips below the horizon, watch the sky ignite with colors, enhancing your practice and grounding your spirit. The gentle waves challenge your core strength and stability while encouraging presence and mindfulness. Set against the backdrop of Seabrook’s coastal charm, this adventure is a refreshing way to enjoy fitness and relaxation outdoors. Bring your curiosity, balance, and a sense of calm to this unique activity that combines the best of land and water movement in a supportive, scenic setting.
moderate.
75 minutes.
Participants should have basic fitness and core strength to maintain balance and follow yoga poses on a paddleboard.
No prior experience is required; instructors guide you through beginner-friendly SUP techniques.
The session is suitable for all levels, including beginners, with modifications and gentle flows.
Wear comfortable, quick-drying activewear and bring a hat and sunscreen if it’s sunny.
This session is recommended for adults or teens with adequate swimming ability due to balance and water conditions.
While personal gear isn’t necessary, you’re welcome to bring your own if it meets safety standards.
Sessions may be rescheduled or canceled for strong winds or storms to ensure safety.
Seabrook’s coastline has long been a hub for maritime activities, with fishing and shipbuilding playing a key role in its local heritage.
SUP YO promotes eco-friendly paddling and encourages guests to respect local marine environments by avoiding disturbance of wildlife and minimizing waste.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting. SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings. Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Book with SUP YO