Combine yoga and paddleboarding for a unique 75-minute sunset session on Seabrook’s calm waters. This experience is perfect for all levels, blending balance, strength, and nature’s beauty.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
moderate
Duration
75 minutes
Fitness Level
Participants should have basic fitness and core strength to maintain balance and follow yoga poses on a paddleboard.
Wildlife
History
Seabrook’s coastline has long been a hub for maritime activities, with fishing and shipbuilding playing a key role in its local heritage.
Conservation
SUP YO promotes eco-friendly paddling and encourages guests to respect local marine environments by avoiding disturbance of wildlife and minimizing waste.
SUP YO
Combine yoga and paddleboarding for a unique 75-minute sunset session on Seabrook’s calm waters. This experience is perfect for all levels, blending balance, strength, and nature’s beauty.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Arrive Early for Equipment Setup
Plan to arrive 15 minutes before your session to get familiar with your paddleboard and gear.
Wear Comfortable, Water-Friendly Clothing
Opt for quick-drying, flexible attire that allows freedom of movement on the board.
Stay Hydrated Before and After
Bring water to stay hydrated as balance and core muscles work hard during the session.
Be Mindful of Weather Conditions
Check the weather forecast; avoid strong winds or choppy seas for the safest experience.
Quick-Dry Yoga Pants or Shorts
Allows freedom of movement and dries quickly after contact with water.
summer
Sun Protection (Hat and Reef-Safe Sunscreen)
Protects skin from UV rays during exposed paddleboarding sessions.
summer
Light Windbreaker or Layers
Provides warmth during cooler spring evenings without restricting movement.
spring
Water Shoes or Grip Socks
Offers additional traction on the board and protects feet from slippery or rocky areas.