Do I need prior paddleboarding or yoga experience?

No. The session is designed for beginners and includes an introductory lesson.

Is swimming ability required for this experience?

No, since the yoga takes place in waist-deep water, participants do not need to be strong swimmers.

What should I bring with me?

Bring your own wetsuit if you have one, plus a dry robe and warm layers for after the sauna session.

Are there any age restrictions?

Participants must be at least 12 years old.

How large are the groups?

Group sizes are limited to 16 people to ensure personalized guidance.

What happens if the weather is bad?

The activity proceeds in most weather conditions with wetsuits and provided gear ensuring comfort and safety.

Sunset SUP Yoga & Sauna with SUPWell Ireland | SUP

Lough Ennell, located in County Westmeath, Ireland, offers an ideal setting for an outdoor wellness escape that blends gentle adventure with restorative calm. SUPWell Ireland’s Sunset SUP Yoga and Sauna Experience invites visitors to engage in a beginner-friendly paddleboard yoga session as the sun slips beneath the horizon. The lake itself is a shimmering expanse of freshwater, ringed by rolling hills and scattered woodlands, with calm, waist-deep waters perfect for newcomers to stand up paddleboarding and water-based yoga.

This experience starts with a guided introduction to stand up paddle (SUP) basics, where you begin onshore before comfortably transitioning onto a floating yoga dock. The setting sun casts vivid reflections over Lough Ennell’s surface as you flow through a thoughtfully paced yoga sequence designed to soothe muscles and calm the mind. Since the session takes place in shallow water, even those who are new or cautious on water will find a safe and nurturing environment.

Following the session, the adventure shifts ashore to the wood-fired sauna of The Sauna Society nearby. Here, heat and cold converge through a hot sauna round paired with optional cold plunges into the lake or icy baths, creating an invigorating contrast therapy experience. The ritual closes by the fire pit with homemade farmhouse baking and hot drinks, fostering a sense of camaraderie and mindful relaxation.

SUPWell Ireland has carved a unique niche in the local outdoor recreation scene by combining wellness with nature-based activity, perfectly suited to Ireland’s landscape and climate. This lakeside experience responds to growing demand for mindful movement and authentic connection to the outdoors, setting it apart from more traditional adventure tourism in the region. It’s not just a paddle or yoga class—it’s a rhythmic pause in a place defined by elemental water, wood, and sky.

Whether you're local or visiting nearby cities, this carefully crafted offering is an invitation to reset, reconnect, and discover quiet strength beneath an Irish sunset.

About SUPWell Ireland

SUPWell Ireland is a paddleboarding and wellness provider based in Dysart, County Westmeath, offering on-water experiences around Lough Ennell and the Royal Canal. The business runs family-friendly sessions, kids and teen programs, intro lessons, one-to-one coaching, SUP yoga, sunset tours, full-moon soundbaths, sauna experiences, and forest birthday parties. Sessions use specially designed paddle boards and include equipment and safety guidance.

Instructors lead structured lessons that teach paddle skills, safety techniques, planning, and self-rescue methods. Kids and teen sessions are led by experienced instructors and focus on games, confidence building, and supervised fun for younger paddlers. Intro and 1‑to‑1 lessons concentrate on stroke technique, weather interpretation, clothing advice, and practical apps for trip planning. Group lessons and family sessions provide a sociable way to learn with hot drinks and cookies available at selected events.

Wellness offerings combine mindfulness and movement with nature. SUP Yoga uses supportive boards for balance and accessible flows suitable for different abilities. Full-moon evenings pair sunset paddles with floating soundbaths, moonrise yoga, and optional sauna and contrast therapy. Special events conclude with warm drinks and campfire treats.

SUPWell Ireland emphasizes safety, enjoyment, and connection to nature. All trips explicitly provide the necessary boards, safety kit, and guided instruction. Families, beginners, and experienced paddlers can select tailored sessions to build skills, enjoy scenic Westmeath waterways, and take part in seasonal wellness evenings. Booking details, accessibility information, and age-specific requirements are provided when reserving each session to ensure appropriate planning and participant safety. Instructors offer clear pre-session briefings regularly.