Sunset SUP Yoga & Sauna with SUPWell Ireland
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels, including beginners with minimal paddleboarding or yoga experience.
Overview
Calm your mind with a Yoga session on a paddleboard at sunset on Lough Ennell, followed by a warming sauna and lakeside treats. Discover how SUPWell Ireland blends adventurous movement with restorative wellness in County Westmeath.
Adventure Tips
Arrive Early for Orientation
Plan to arrive 15 minutes early for a thorough introduction to both paddleboarding and the yoga session to maximize comfort and safety.
Bring a Dry Robe and Warm Layers
Post-sauna, temperatures drop quickly by the lake—pack warm clothing and a robe to stay cozy after your cold plunge or lake dip.
No Swimming Required
The yoga session occurs in waist-deep water, making it suitable for all skill levels without needing strong swimming ability.
Reserve in Advance
Groups are limited to 16 participants, so book ahead especially in peak seasons to secure your spot on this popular wellness experience.
Local Insights
Wildlife
- Mute swans gliding across the water
- Kingfishers darting near the shoreline
History
Lough Ennell has long been valued locally as a natural retreat, with its waters traditionally supporting fishing communities and recreational activities.
Conservation
SUPWell Ireland emphasizes low-impact, eco-conscious practices by using sustainable gear and encouraging responsible use of the lake environment.
Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm in the lake during cool spring and fall evenings.
spring specific
Dry Robe or Warm Layers
Ensures comfort after sauna and cold plunge, especially when temperatures drop.
fall specific
Waterproof Sandals
Helpful for walking on wet shores and transitioning between lake and sauna.
summer specific
Reusable Water Bottle
Stay hydrated during yoga and after sauna sessions.