Do I need previous paddleboarding experience to join?

No prior paddleboarding experience is required; instructors guide you through basics before starting yoga.

What happens if the weather is bad?

Sessions may be rescheduled or canceled in case of strong winds, thunderstorms, or unsafe water conditions.

Can beginners participate in SUP yoga?

Absolutely! The class is designed for all skill levels, with modifications and support to fit beginners.

Should I bring my own paddleboard and yoga mat?

No need to bring your own equipment; paddleboards and mats are provided by Shaka Fitness.

What should I wear for sunset SUP yoga?

Wear quick-dry, comfortable workout clothing and prepare for fading light with layers if needed.

Is the class held outdoors in all weather conditions?

Classes are held outdoors but may be canceled or rescheduled due to unsafe weather to ensure safety.

Sunset SUP Yoga at Punderson Lake, Ohio | SUP | Water Activities

Experience a peaceful blend of fitness and serenity with SUNSET SUP YOGA at Punderson Lake, Ohio. This 90-minute floating vinyasa flow guided by experts from Shaka Fitness offers a one-of-a-kind yoga experience on a paddleboard. Suitable for all levels, this class connects you directly with nature, balancing body and mind as you flow through poses atop calm water. The tranquil setting of Newbury Township encourages mindfulness, making it the perfect way to unwind while strengthening your core. As the sun sets, the sky's colors reflect off the lake, creating an unforgettable ambiance that enhances your practice. Shaka Fitness ensures a supportive environment, providing personal attention and expert tips throughout the session. Whether you're new to paddleboarding or yoga, or an experienced practitioner, this adventure challenges your balance and focus while offering an invigorating workout in a beautiful outdoor setting. After your session, you'll have the chance to soak in the peaceful surroundings, making this a standout activity for wellness and outdoor enthusiasts seeking something unique in Ohio.

About Shaka Fitness

Shaka Fitness is a Berea, Ohio-based outdoor fitness provider specializing in stand-up paddleboard (SUP) yoga and guided paddleboard experiences on nearby lakes. The company offers a range of on-water classes and adventures at Lake Milton, Coe Lake, and Punderson Lake, including SUP Yoga, Sunset SUP Yoga, SUP Glow Yoga, SUP Glow Paddle, Giant 17’ Multi-Rider SUP Adventures, and guided Sunset Paddles.

Certified instructors lead accessible 60– to 90-minute sessions designed for all levels, with beginner instruction, safety guidance, and paddleboard lessons included where noted. Classes emphasize mindfulness, balance, and connection with nature through floating vinyasa flows and relaxed evening paddles. Special offerings such as glow paddles and glow yoga transform evening sessions into illuminated experiences, while the giant multi-rider SUP accommodates families and groups for cooperative lake exploration.

Shaka Fitness operates in public lake settings and provides anchored paddle boards for stability during yoga classes. Equipment, on-water guidance, and safety instruction are part of the experience to support participant confidence. Reservations typically specify class duration and location; many experiences run 90 minutes, while guided sunset paddles range from 60 to 90 minutes.

By focusing on accessible instruction, diverse on-water programming, and scenic lake locations in northeastern Ohio, Shaka Fitness creates memorable outdoor fitness experiences that combine exercise, relaxation, and nature. The provider serves individuals, couples, families, and groups seeking guided SUP yoga, evening glow sessions, and multi-rider adventures. Booking is reservation-based through the business listing, and classes are offered seasonally during warmer months across the lakes for visitors and groups.