Sunset SUP Yoga at Punderson Lake, Ohio
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Participants should have basic balance and core strength; it’s accessible for beginners but requires willingness to try something new on water.
Overview
Discover calm and core strength with a unique sunset paddleboard yoga session on Punderson Lake. Perfect for all skill levels, this floating vinyasa flow blends yoga and paddleboarding for a refreshing outdoor adventure.
SUNSET SUP YOGA - PUNDERSON ~ FIRST CLASS
$40 l NEW TO SHAKAFIT | 18yrs+| All Levels | No experience needed.
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Adventure Photos
About This Adventure
Experience the tranquility of SHAKA SUP YOGA, a unique 90-minute floating vinyasa flow on serene Punderson Lake. Perfect for all levels, this class combines yoga with paddleboarding, fostering mindfulness and connection with nature. Enjoy expert guidance, a supportive atmosphere, and the thrill of practicing yoga on water.
Take your Practice to the Water!
Rates
Adult (Ages 18+): $39 single session
Duration
90 Minutes
About
SHAKA SUP YOGA is a 90-minute floating vinyasa flow practice that is easier than you think and appropriate for everyone, even those new to yoga. This relaxing experience is offered on anchored yoga specific Stand-Up Paddle Boards (SUP) in beautifully calm, clear Punderson Lake at Sunset. The surroundings are so peaceful and serene.
The purpose of the class is to challenge mindfulness, let go of expectation, connect with nature and awaken an adventurous spirit. You decide how far to push your edges and students rarely fall in.
New to paddle boarding or yoga? No worries! No experience is needed. The certified instructor will provide assistance for safe participation, including a paddleboard lesson, guided movement and water safety. Must be 18 years old and able to swim.
What is Included
SUP & Safety Equipment Lesson and a Floating Yoga Class
What to Bring
Valid ID, required to participate Towel Water Bottle No cell phones or valuables
What to wear
Wear comfortable, quick drying clothes that allow for freedom of movement. Yoga, athletic or swimwear apparel is fine. Do not wear bikini or thong bottoms, fleece, jeans or heavy cotton. Shoes are not worn on the boards.
Adventure Tips
Arrive Early to Get Comfortable
Give yourself 10-15 minutes before class to acclimate to the board and water, which helps with balance and confidence.
Wear Quick-Dry Clothing
Opt for moisture-wicking, quick-dry clothes to stay comfortable during potential splashes or light water contact.
Sun Protection is Key
Bring waterproof sunscreen and a hat to protect your skin from UV exposure during the session.
Bring a Reusable Water Bottle
Stay hydrated before, during, and after your session to maintain energy and focus on the water.
Local Insights
Wildlife
- Keep an eye out for great blue herons fishing along the lake edge
- Spot white-tailed deer in the surrounding woodlands
History
Punderson State Park was once a private hunting and fishing estate before opening to the public in the 1940s, preserving its natural beauty for outdoor recreation.
Conservation
The park emphasizes water quality preservation and habitat protection to maintain the lake's health for paddlers and wildlife alike.
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Frequently Asked Questions
Recommended Gear
Waterproof Sunscreen
Protects your skin from prolonged sun exposure while on the water.
summer specific
Moisture-Wicking Clothing
Keeps you dry and comfortable during your paddleboard yoga practice.
Reusable Water Bottle
Helps maintain hydration before, during, and after the session.
Light Windbreaker or Layered Jacket
Provides warmth against cool breezes when temperatures drop near sunset.
spring|fall specific