Is previous paddleboarding experience required?

No, beginners are welcome and will receive guidance to get comfortable on the board before starting yoga.

What should I bring to the session?

Wear quick-dry clothing, bring a reusable water bottle, and apply waterproof sunscreen before arriving.

Can anyone participate regardless of fitness level?

Yes, the class is designed for all levels, though basic balance and mobility will help you enjoy the session fully.

What happens if the weather is bad?

Sessions are weather-dependent; cancellations or rescheduling occur in the event of storms or high winds.

Are paddleboards and equipment provided?

Yes, Shaka Fitness provides all paddleboards, paddles, and safety gear needed for the experience.

How many people are in each class?

Classes are kept small and private to ensure personalized instruction and a connected community feel.

Sunset SUP Yoga Experience at Punderson Lake, Ohio | SUP | Water Activities

Experience a peaceful blend of mindfulness, movement, and nature with the Sunset SUP Yoga at Punderson Lake in Newbury Township, Ohio. This 90-minute session guided by Shaka Fitness invites you to practice floating vinyasa flow on stand-up paddleboards, perfectly timed with the fading sunlight. The calm waters of Punderson Lake create an ideal environment for both beginners and seasoned yogis to connect deeply with their breath and balance while surrounded by serene natural beauty. As the sun dips below the horizon, you’ll feel a powerful sense of calm and renewal, making it more than just a yoga class but a rejuvenating outdoor adventure. The supportive community atmosphere promotes camaraderie and shared enthusiasm, encouraging you to challenge your limits while embracing inner stillness. Whether you’re looking to try SUP yoga for the first time or want to add a memorable and grounding experience to your outdoor activities, the magical setting of Punderson makes this a unique escape right in the heart of Ohio’s scenic landscape.

About Shaka Fitness

Shaka Fitness is a Berea, Ohio-based outdoor fitness provider specializing in stand-up paddleboard (SUP) yoga and guided paddleboard experiences on nearby lakes. The company offers a range of on-water classes and adventures at Lake Milton, Coe Lake, and Punderson Lake, including SUP Yoga, Sunset SUP Yoga, SUP Glow Yoga, SUP Glow Paddle, Giant 17’ Multi-Rider SUP Adventures, and guided Sunset Paddles.

Certified instructors lead accessible 60– to 90-minute sessions designed for all levels, with beginner instruction, safety guidance, and paddleboard lessons included where noted. Classes emphasize mindfulness, balance, and connection with nature through floating vinyasa flows and relaxed evening paddles. Special offerings such as glow paddles and glow yoga transform evening sessions into illuminated experiences, while the giant multi-rider SUP accommodates families and groups for cooperative lake exploration.

Shaka Fitness operates in public lake settings and provides anchored paddle boards for stability during yoga classes. Equipment, on-water guidance, and safety instruction are part of the experience to support participant confidence. Reservations typically specify class duration and location; many experiences run 90 minutes, while guided sunset paddles range from 60 to 90 minutes.

By focusing on accessible instruction, diverse on-water programming, and scenic lake locations in northeastern Ohio, Shaka Fitness creates memorable outdoor fitness experiences that combine exercise, relaxation, and nature. The provider serves individuals, couples, families, and groups seeking guided SUP yoga, evening glow sessions, and multi-rider adventures. Booking is reservation-based through the business listing, and classes are offered seasonally during warmer months across the lakes for visitors and groups.