Sunset SUP Yoga Experience at Punderson Lake, Ohio
Difficulty
moderate
Duration
1.5 hours
Fitness Level
Participants should have a basic level of balance and core strength; prior yoga experience is helpful but not required.
Overview
Discover calm and balance with a floating vinyasa flow at sunset on Punderson Lake. Join Shaka Fitness for a unique SUP yoga experience that connects you with nature and community.
SUNSET SUP YOGA - PUNDERSON
$40 or BUY 2 GET 1 FREE | 90mins | RETURNING STUDENTS
Select participants and date
Adventure Photos
About This Adventure
Experience the serenity of sunset yoga on Punderson Lake with our 90-minute floating vinyasa flow. Connect with nature, challenge your mindfulness, and awaken your adventurous spirit as you practice on calm waters. Join a community of yogis and embrace the magic of this unique outdoor experience.
*Practice in the Glow of the Setting Sun!
Rates
Ages 18+
Adult: $39 single session
Duration
90 Minutes
About
Join our community of floating yogis as we connect with nature, tune into the sounds of summer and let go of expectation. This 90-minute practice will challenge your mindfulness, balance, strength, and mobility in the glow of the setting sun.
What is Included
SUP & Safety Equipment Lesson and a Floating Yoga Class
What to Bring
Valid ID, required to participate Towel Water Bottle No cell phones or valuables
What to wear
Wear comfortable, quick drying clothes that allow for freedom of movement. Yoga, athletic or swimwear apparel is fine. Do not wear bikini or thong bottoms, fleece, jeans or heavy cotton. Shoes are not worn on the boards.
Adventure Tips
Arrive early to get set up
Arriving 15 minutes early allows time to get comfortable on your paddleboard and receive a brief introduction to SUP yoga techniques.
Wear moisture-wicking clothing
Choose quick-dry and flexible workout clothes to stay comfortable on the water as you move through yoga poses.
Bring a waterproof sunscreen
Protect your skin from UV exposure, especially during sunny summer evenings on the lake.
Check weather conditions before booking
SUP yoga on water is weather-dependent; ensure calm winds and no storms are forecasted for a safe and enjoyable session.
Local Insights
Wildlife
- Great blue heron
- Turtle species sunning on logs
History
Punderson Lake is part of a historic park originally developed in the 1930s as a public recreational area and has served the community as a natural retreat for decades.
Conservation
Efforts are in place to maintain water quality and preserve the lake’s natural habitat, with participants encouraged to minimize waste and respect wildlife.
Select participants and date
Adventure Hotspots in Cleveland
Frequently Asked Questions
Recommended Gear
Quick-dry yoga clothes
Comfortable and flexible gear that dries quickly after water contact enhances your practice.
summer specific
Waterproof sunscreen
Protects your skin from UV rays during outdoor sessions on the lake.
summer specific
Reusable water bottle
Staying hydrated is important during any physical activity, especially in warm weather.
Light windbreaker
Useful for cooler evenings or breezy spring weather on the water.
spring specific