Sunset SUP Yoga on Lake Milton, Ohio
Difficulty
easy
Duration
90 minutes
Fitness Level
Suitable for all fitness levels; basic balance and flexibility help but no prior experience is necessary.
Overview
Experience tranquility on Lake Milton with a sunset SUP yoga session ideal for all levels. Connect with nature on the water as you flow through mindful poses guided by a certified instructor.
SUNSET SUP YOGA - MILTON ~ FIRST CLASS
$40 | 90mins |18yrs+ | All Levels | NEW TO SHAKAFIT | No experience needed
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Adventure Photos
About This Adventure
Experience the tranquility of SHAKA SUP YOGA, a unique 90-minute floating vinyasa flow on serene Lake Milton. Perfect for all skill levels, this class combines mindfulness with nature, guided by a certified instructor. Embrace adventure, connect with the water, and enjoy a memorable sunset yoga session. No experience needed!
Take your Practice to the Water!
Rates
Adult (Ages 18+): $40 single session
Duration
90 Minutes
About
SHAKA SUP YOGA is a 90-minute floating vinyasa flow practice that is easier than you think and appropriate for everyone, even those new to yoga. This relaxing experience is offered on anchored yoga specific Stand-Up Paddle Boards (SUP) in beautifully calm, clear Lake Milton at Sunset.
The purpose of the class is to challenge mindfulness, let go of expectation, connect with nature and awaken an adventurous spirit. You decide how far to push your edges and students rarely fall in.
New to paddle boarding or yoga? No worries! No experience is needed. The certified instructor will provide assistance for safe participation, including a paddleboard lesson, guided movement and water safety. Must be 18 years old and able to swim.
What is Included
SUP & Safety Equipment Lesson and a Floating Yoga Class
What to Bring
Valid ID, required to participate Towel Water Bottle No cell phones or valuables
What to wear
Wear comfortable, quick drying clothes that allow for freedom of movement. Yoga, athletic or swimwear apparel is fine. Do not wear bikini or thong bottoms, fleece, jeans or heavy cotton. Shoes are not worn on the boards.
Adventure Tips
Arrive Early for Setup
Plan to arrive at least 15 minutes before your session to get familiar with the SUP board and meet your instructor.
Wear Comfortable, Quick-Dry Clothing
Opt for moisture-wicking activewear that allows ease of movement and dries quickly in case of splashes.
Stay Hydrated
Bring a water bottle to stay hydrated before and after your session, especially during warmer months.
Protect Yourself from Sun Exposure
Use reef-safe sunscreen and consider a hat or sunglasses to shield yourself during daylight hours.
Local Insights
Wildlife
- Great Blue Heron
- Eastern Box Turtle
History
Lake Milton was created in 1913 as a reservoir and has long been a recreational destination in Northeast Ohio.
Conservation
Efforts are made to protect water quality and habitats on Lake Milton by promoting low-impact activities like SUP yoga.
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Frequently Asked Questions
Recommended Gear
Quick-Dry Activewear
Allows comfort and flexibility during your yoga flow while handling water splashes.
summer specific
Reef-Safe Sunscreen
Protects your skin from UV rays while being safe for the aquatic environment.
summer specific
Light Windbreaker
Keeps you warm and shielded from cool breezes on the lake.
spring specific
Water Bottle
Hydration is key before and after your SUP yoga session.