Do I need prior paddleboarding experience?

No prior paddleboarding or yoga experience is necessary; the instructor will guide you throughout the session.

What should I wear to the SUP yoga class?

Wear comfortable, quick-dry activewear. Avoid heavy cotton as it takes longer to dry.

Are SUP boards and equipment provided?

Yes, Shaka Fitness supplies all necessary boards, paddles, and safety gear.

Can children participate in this SUP yoga class?

This class is designed for adults and older teenagers; contact the provider for specific age restrictions.

Is it safe to practice SUP yoga at sunset?

Yes, sessions are held under certified instructors with safety measures, making it a safe and enjoyable experience.

What happens if the weather is bad?

Sessions may be rescheduled or canceled due to unsafe weather conditions; you will be notified in advance.

Sunset SUP Yoga on Lake Milton, Ohio | SUP | Water Activities

Discover peace and adventure with Shaka Fitness’s Sunset SUP Yoga on Lake Milton in Ohio. This unique 90-minute session invites participants of all skill levels to enjoy a floating vinyasa flow guided by a certified instructor. Set against the stunning backdrop of a calm lake at sunset, this experience combines physical movement, mindfulness, and the soothing sounds of nature. Practicing yoga on a stand-up paddleboard introduces a gentle balance challenge that enhances core strength and focus, while the natural surroundings amplify relaxation. Whether you're a seasoned yogi or trying SUP yoga for the first time, this class offers a supportive environment with all equipment provided. The timing is perfect to witness the vibrant colors of the sunset reflecting on the water, making it an ideal way to end the day connected to nature. Plus, being a private class means personalized attention to ensure your flow feels just right. This is more than just yoga; it’s a memorable outdoor adventure that rejuvenates both body and mind at Lake Milton.

About Shaka Fitness

Shaka Fitness is a Berea, Ohio-based outdoor fitness provider specializing in stand-up paddleboard (SUP) yoga and guided paddleboard experiences on nearby lakes. The company offers a range of on-water classes and adventures at Lake Milton, Coe Lake, and Punderson Lake, including SUP Yoga, Sunset SUP Yoga, SUP Glow Yoga, SUP Glow Paddle, Giant 17’ Multi-Rider SUP Adventures, and guided Sunset Paddles.

Certified instructors lead accessible 60– to 90-minute sessions designed for all levels, with beginner instruction, safety guidance, and paddleboard lessons included where noted. Classes emphasize mindfulness, balance, and connection with nature through floating vinyasa flows and relaxed evening paddles. Special offerings such as glow paddles and glow yoga transform evening sessions into illuminated experiences, while the giant multi-rider SUP accommodates families and groups for cooperative lake exploration.

Shaka Fitness operates in public lake settings and provides anchored paddle boards for stability during yoga classes. Equipment, on-water guidance, and safety instruction are part of the experience to support participant confidence. Reservations typically specify class duration and location; many experiences run 90 minutes, while guided sunset paddles range from 60 to 90 minutes.

By focusing on accessible instruction, diverse on-water programming, and scenic lake locations in northeastern Ohio, Shaka Fitness creates memorable outdoor fitness experiences that combine exercise, relaxation, and nature. The provider serves individuals, couples, families, and groups seeking guided SUP yoga, evening glow sessions, and multi-rider adventures. Booking is reservation-based through the business listing, and classes are offered seasonally during warmer months across the lakes for visitors and groups.